Vitamins and minerals are crucial components for the growth of the normal human body medically it is proved that a nutritional deficiency occurs especially when the body is unable to absorb the proper amount of nutrients from the food which may lead to health problems such as digestive problems. Skin disorders, bone growth restriction, dementia.
National Nutrition Month is a yearly nutrition education and information made by the Academy of Nutrition and Dietetics. The mission, praised every year at the end of March, centers around the significance of settling on educated food decisions and creating sound eating and active work physical activity habits. Dr. Vaseem Choudhary is the Best Homeopathic Doctor in Pune and taking participate in this campaign. He gives the best diet chart for a healthy life.
The amount of nutrient to be consumed is depended on age:
-
Iron deficiency:
The most widely common disorder found all over the globe is anemia, this is a blood disorder pertaining to red blood cells.
Source for iron:
- Dark leafy green vegetables
- egg yolk
- Red meat
Symptoms:
- Fatigue
- Weakness
- Pale skin
A number of diseases that may cause iron deficiency are colon cancer, chrome disease.
-
Vitamin A deficiency:
(Retinol, retinoic acid)
Vitamin A is essential for the eye and reproductive health system
Source:
- Milk
- Eggs
- Green leafy vegetables like broccoli spinach
- Butter, milk, cheese
- Fruits like carrot, papaya, peaches, oranges, tomatoes.
Deficiency:
Night blindness, xerophthalmia, bit spots, dryness of skin
-
Vitamin E Deficiency:
(tocopherol)
Source:
- Ghee
- Milk
- Dry beans, peas
- Nuts
- Margarine
- Avacado
Deficiency:
Degeneration of muscle fibers weakness, loss of sexual power
-
Vitamin k Deficiency:
(phylaquinon)
Source:
- Cereal
- Fish
- Spinach
- Lettuce
- Cabbage
- Cheese
Deficiency:
Blood clotting, hemorrhage
-
Vitamin B1 deficiency:
( thiamine )
Thiamine is an important part of your nervous system, it helps your body to convert carbohydrates into energy for metabolism
Source:
- Eggs
- Legumes
- Nuts and seeds
- Wheat germ
- Pork
- Unpolished rice
- Yeast
Symptoms:
- Weight loss
- Fatigue
- Confusion
- Memory loss
Deficiency:
Beriberi, loss of appetite
-
Vitamin B2 Deficiency:
(Riboflavin)
Source:
- Egg
- Green leafy vegetables
- Cereals
- Liver
- Kidney
Deficiency:
Chilosis, angular stomatitis, skin disorders
-
Vitamin B3 deficiency
(niacin)
Source:
- Liver
- Kidney
- Fish
- Cereals
Symptoms:
- Diarrhoea
- Dementia
- Skin disorders
Deficiency:
Pellagra.
-
Vitamin 6 Deficiency:
(Pyridoxine)
Source:
- Fish
- Milk
- Meat
- Cereals
- Yeast
- Rice
Deficiency:
Peripheral neuropathy and convulsions
-
Vitamin B9 deficiency:
(folic acid)
Also termed as folate which helps the body to create RBC and produce DNA ,it is also found that it helps in brain development and nervous system functioning
Source:
- Beans and lentils
- Citrus fruits
- Green leafy vegetables
- Asparagus
Deficiency:
Macrocytic megaloblastic anemia
-
Vitamin B12 deficiency:
(cynacobalmin )
Source:
- Beef
- Egg
It is helpful in making RBC deficiency of cobalamin may develop pernicious anaemia
Symptoms:
- Muscle weakness
- Dementia
- Depression
- Memory loss
- Difficulty in walking
Deficiency:
Pernicious anemia
-
Vitamin D deficiency:
(calciferol)
Vitamin D is essential for healthy bone formation, it helps the body to maintain the right level of calcium for the development of teeth and bones.
Source:
- Fish liver oil
- Fatty fish
- Mushroom
- Egg yolk
- Liver
- Sunlight is also considered to be the best source of vitamin D.
Deficiency:
Rickets in child and osteomalacia in adults
-
Calcium Deficiency:
Calcium helps in strong bones and teeth, it also indulges in heart nerves and muscles co-ordination
Source:
- Diary product such as milk, yogurt cheese
- Vegetables like kale and broccoli
- Salmon, sardines
- Dark green leafy vegetables, tofu
Symptoms:
- Convulsions
- Abnormal heart rhythm
- Bone loss in postmenopausal women
- Dental caries
Overall general symptoms of nutritional deficiencies
- Pallor, fatigue, weakness
- Breathing problems, Heart palpitations, Hair loss, depression, lack of memory menstrual irregularities, tingling, and numbness of joints.
Homeopathic Management:
-
Remedies for iron deficiency
Remedies like Ferrum met, phosphorus china, lecithin, sepia acts best in all ages for iron deficiency
-
Remedies for calcium Deficiency
Medicines like Calcarea phos, Calcarea flour, Calcarea carb, Symphytum, arsenic album are of great use based on symptom totality
-
Remedies for vitamin deficiency
Medicines like rhustox, veratrum, sodium, folic acid, vitamin D3, 5phos, re of great use
CONCLUSION:
Dr.Vaseem Choudhary and his team have treated many patients successfully with nutritional deficiencies in all age groups with his expert knowledge and mastery skills so if you are looking for your cure please visit our center for further assistance at Homeo Care Clinic, Pune.
