Dr. Vaseem Choudhary

Home Diet for PCOD

Diet for PCOD

PCOD

The polycystic ovarian disease is considered to be the formation of cysts in ovarian follicles due to hormonal imbalances

DIET IN PCOD

  1. It is strictly said that a diet having a low glycemic index should be consumed in order to maintain the blood glucose level such as legumes, nuts, grains, starchy vegetables
  2. Olive oil should be used for cooking
  3. Fatty fish like sardines is a good option for women having PCOD
  4. Vegetables like broccoli and cauliflower, sprouts are said to be safe with high nutritive value
  5. Fruits like grapes, berries, cherries should be a part of the meal every day
  6. Raw tomatoes a d turmeric is said to be safe for PCOS
  7. Dry fruits like almonds, pistachio, walnuts
  8. Chia, flax, sunflower seeds should be taken daily in the morning
  9. Seafood like shrimp and salmon fish is the best option for PCOD

AVOID

  1. Sugary beverages like an energy drink to be avoided at a higher rate
  2. Excess red meat is also said to be harmful
  3. Solid fatty foods like pastries, white bread, margarine should not be included
  4. Avoid muffins, pasta, noodles
  5. Dairy products like milk, paneer, cheese, butter are also to be avoided
  6. White rice, pizza dough is also to be avoided
  7. Cakes, candies, cookies Nd sweets should be restricted
  8. Ice creams and cocktails should be also lessen

DR. VASEEM CHOUDHARY – HOMEO CARE CLINIC

Dr. Vaseem Chodhary has treated many patients successfully of PCOD with his expert knowledge and mastery skills. Along with treatment part conservative management with diet and exercise is also recommended to the patient for best results. For further details please visit the clinic at Homeo Care Clinic, Pune.

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