Diet For Pigmentation

Foods to eat in pigmentation

• Consume a lot of green leafy vegetables such as spinach, broccoli, and kale.
• Drink carrot juice and beetroot juice.
• Can opt for green tea.
• Eat fruits like pomegranate and papaya.
• Non-vegetarians can eat fish like sardines, tuna, and pamphlets.
• Eat citrus fruits such as oranges, melons, and apples.
• Use turmeric, garlic, ginger, and black pepper in food preparations
• Drink plenty of water at least 2 to 3 liters per day.
• Can consume brown rice, sprouts, legumes, and lentils.
• Can eat wheat chapatis.
• Use olive oil for cooking.

FOODS TO AVOID:

• Avoid spicy food.
• Avoid dairy products such as high-fat milk, cheese, and butter.
• Avoid eating candies, ice – creams, and sweeteners.
• Avoid bakery products such as cakes, pastries, and donuts.
• Avoid fried food.
• Avoid fast food such as pizza, burgers, and chips.
• Avoid eating maida products.
• Avoid eating white bread.
• Avoid eating caffeinated products.

DR VASEEM CHOUDHARY – HOMEO CARE CLINIC

Dr. Vaseem Choudhary along with his team have been treating many patients successfully for pigmentation so if you are seeking for your cure please visit our centre for further assistance.