MIGRAINE
A migraine is a type of headache characterized by intense throbbing or pulsing pain, often accompanied by sensitivity to light and sound, nausea, and vomiting.
Diet to be followed for migraine :
1. Include magnesium-rich foods like green leafy vegetables, nuts, seeds, and whole grains in your diet to prevent magnesium deficiency.
2. Eat fish, flaxseeds, and walnuts, which include omega fatty acids.
3. Include ginger can help with nausea associated with migraine.
4. Eat fruits, especially non-citrus fruits like berries, cherries, and apples.
5. Eat healthy salads, including green vegetables, tomatoes, and cucumber.
6. Include whole grains like Brown rice, quinoa, and oats that can provide a steady release of energy without causing blood sugar spikes.
7. Eat lean proteins like eggs and legumes.
8. Choose low-fat dairy options for calcium intake.
9. Eat water-Rich Foods like cucumbers and watermelon help to maintain hydration.
Diet to be avoided for migraine:
- Avoid excessive caffeine intake or sudden withdrawal.
- Avoid excessive sugar intake, including chocolates.
- Avoid Alcohol like red wine, beer, and certain spirits.
- Avoid excessive artificial sweeteners containing aspartame.
- Avoid fermented foods like pickles and soy sauce.
- Avoid citrus fruits like oranges, lemons, and limes, which can be triggering factors.
Other – ( Daily Routine)
1) Consistent Sleep Schedule: Maintain a regular sleep pattern by going to bed and waking up at the same time each day.
2) Hydration: Stay well-hydrated throughout the day. Drink a minimum of 4 to 5 liters of water a day. Dehydration can be a migraine trigger.
3) Balanced Diet: Eat regular, balanced meals, avoiding known trigger foods. Include whole grains, fruits, vegetables, and lean proteins.
4) Regular Exercise: Do consistent daily exercises. Avoid intense exercise if it triggers migraines.
5) Stress Management: Practice stress-reducing techniques such as deep breathing, meditation, or yoga.
6) Regular Breaks: Take short breaks if working on a computer or engaging in prolonged activities. Practice the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds.
7) Adequate Lighting: Ensure proper lighting in your environment to reduce eye strain.
Diet to be avoided for migraine:
Avoid excessive caffeine intake or sudden withdrawal.
Avoid excessive sugar intake, including chocolates.
Avoid alcohol like red wine, beer, and certain spirits.
Avoid excessive artificial sweeteners containing aspartame.
Avoid fermented foods like pickles and soy sauce.
Avoid citrus fruits like oranges, lemons, and limes, which can be triggering factors.
Dr.Vaseem Choudhary He has treated many patients of migraines successfully with his mastery skills and expertise in knowledge along with the treatment part conservative management with the help of diet and exercise are also been recommended to the patient for best results. Please visit the clinic for further details at Homoeo Care Clinic, Pune.