Diet For Good Healthy Hair
Add two spoon of flax seeds in one glass of water, Keep it over night & drinkwater in moming an empty stomach alternate day.
Add two spoon of methi seeds in one glass of water, Keep it over night & drinkwater in moming an empty stomach alternate day.
One Amla Daily
Soak 5 almonds every night in water & eat them with their skin on.
Buttermilk, lime-juice, Coconut water-3 times a week.
Drink 8-10 glasses of water daily.
One bowl of sprouted pulses daily.
Proteins i.e. soyabean, egg and chicken – 3 times a week
Avoid or reduce intake of Tea & Coffee
Use lime juice to rinse your hair. (When washing hair, use a tea spoon of lime-juice for last rinse. (For Dandruft)
Milk- 1 cup Daily,
Methi seeds-Apply Methi seeds paste on scalp for half an hour,
once a week & drink methi water on empty stomach.
In one glass of water, add 2 spoon of methi seeds keep overnight & drink
that water empty stomach in moming (Alternate Day)
Fruits- Daily, Banana, Apple, Mangoes, Chikoos, Grapes, walnut.
Green leafy vegetables, esp. Spinach, carrot (contain iron)Chicken, soyabean once a week.
Alongwith this treatment you can start with PRP treatment for Hair Restoration
Diet For Good Health
|Mon – Sat||10.00 am - 09.00 pm|
|Sunday||10.00 am - 06.00 pm|