Dr. Vaseem Choudhary

Home Diet For Good Healthy Hair

Diet For Good Healthy Hair

Add two spoon of flax seeds in one glass of water, Keep it over night & drinkwater in moming an empty stomach alternate day.

Add two spoon of methi seeds in one glass of water,  Keep it over night & drinkwater in moming an empty stomach alternate day.

One Amla Daily

Soak 5 almonds every night in water & eat them with their skin on.

Buttermilk, lime-juice, Coconut water-3 times a week.

Drink 8-10 glasses of water daily.

One bowl of sprouted pulses daily.

Proteins i.e. soyabean, egg and chicken – 3 times a week

Avoid or reduce intake of Tea & Coffee

Use lime juice to rinse your hair. (When washing hair, use a tea spoon of lime-juice for last rinse. (For Dandruft)

Milk- 1 cup Daily,

Methi seeds-Apply Methi seeds paste on scalp for half an hour,
once a week & drink methi water on empty stomach.

In one glass of water, add 2 spoon of methi seeds keep overnight & drink
that water empty stomach in moming (Alternate Day)

Fruits- Daily, Banana, Apple, Mangoes, Chikoos, Grapes, walnut.

Green leafy vegetables, esp. Spinach, carrot (contain iron)Chicken, soyabean once a week.

Alongwith this treatment you can start with PRP treatment for Hair Restoration

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Mon – Sat 10.00 am - 09.00 pm
Sunday 10.00 am - 06.00 pm

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Dr. Vaseem Choudhary