Diet For Good Healthy Hair
Add two spoon of flax seeds in one glass of water, Keep it overnight & Drinkwater in the morning an empty stomach alternate day.
Add two spoon of methi seeds in one glass of water, Keep it overnight & Drinkwater in the morning an empty stomach alternate day.
One Amla Daily
Soak 5 almonds every night in water & eat them with their skin on.
Buttermilk, lime-juice, Coconut water-3 times a week.
Drink 8-10 glasses of water daily.
One bowl of sprouted pulses daily.
Proteins i.e. soybean, egg, and chicken – 3 times a week
Avoid or reduce intake of Tea & Coffee
Use lime juice to rinse your hair. (When washing hair, use a teaspoon of lime juice for the last rinse. (For Dandruff)
Milk- 1 cup Daily,
Methi seeds-Apply Methi seeds paste on the scalp for half an hour, once a week & drink methi water on an empty stomach.
In one glass of water, add 2 spoons of methi seeds keep overnight & drink that water empty stomach in the morning (Alternate Day)
Fruits- Daily, Banana, Apple, Mangoes, Chikoos, Grapes, walnut.
Green leafy vegetables, esp. Spinach, carrot (contain iron)
Chicken, soyabean once a week.