1) Anti-inflammatory Foods:

Include foods rich in antioxidants, such as fruits (berries, citrus fruits), vegetables (leafy greens, broccoli), and herbs (turmeric, ginger). Choose whole grains like brown rice and quinoa over refined grains.

2) Lean Proteins:

Opt for lean protein sources like skinless chicken, fish, tofu, and legumes. Include dairy or dairy alternatives for calcium.

3) Healthy Fats:

Incorporate sources of healthy fats, like avocados, nuts, and seeds. Use cooking oils such as olive oil or mustard oil in moderation.

4) Hydration:

Stay well-hydrated with water, herbal teas, and fresh fruit juices (without added sugars).

Foods to Avoid:

1)Spicy Foods:

Limit or avoid excessively spicy foods, as they may exacerbate oral symptoms.

2) Citrus Fruits:

Citrus fruits like lemons and oranges may be irritating; consume them in moderation.

3) Tomatoes and Tomato-based Products:

Tomato-based sauces and dishes can be acidic and may trigger discomfort.

4) Processed Foods:

Minimize intake of processed and packaged foods, as they may contain additives that could worsen symptoms.

5) Excessive Sugar:

Cut down on refined sugars and sweets, as they can contribute to inflammation.

Indian Day Meal Plan:

Breakfast:

Oatmeal with fresh berries and a sprinkle of chia seeds.

Herbal tea or a smoothie with spinach, banana, and almond milk.

Lunch:

Grilled chicken or tofu salad with a variety of colorful vegetables.Quinoa or brown rice as a side.

Snack:

A handful of mixed nuts and seeds.Fresh fruit like apple or pear.

Dinner:

Fish curry with turmeric and ginger.

Steamed vegetables or a lightly spiced lentil soup.

Bedtime Snack:

A cup of warm turmeric milk.

 

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DR. VASEEM CHOUDHARY – HOMEO CARE CLINIC, PUNE

DR VASEEM CHOUDHARY ALONG WITH HIS TEAM have treated many cases of fungal infection with expertise knowledge of Homeopathy along with diet prevention, for further details please visit our center for assistance