Diet for Diabetes

DIABETES
Diabetes is the condition where the body is unable in utilizing the glucose from the meals and when it gets excess in the blood it results into diabetes.
THINGS TO be ADDED IN DIET
- Fatty fish like salmon, sardines which contain omega 3 helps to reduce heart disease whereas causing maintaining normal blood sugar levels too
- Green leafy vegetables like broccoli containing vitamin C helps in avoiding harmful hazards due to diabetes
- Avocado also is said to be effective in diabetic patients
- Eggs in breakfast promote good health management for healthy human beings
- Oatmeal, brown bread can be taken
- Chia seeds flax seeds help in avoiding weight gain and in order helps to maintain your blood sugar level
- Dry fruits like almonds, walnuts are also safe
- Beans, sprouts can be eaten
- Black coffee without sugar can be taken
AVOID
- Sugar sweetened beverages are to be strictly avoided in diabetes
- Fruit juices like oranges, sweetlime to be avoided
- White bread, pasta to be avoided
- Cheese, butter, not to be taken in excess
- Honey, mapple syrup to be avoided
- Soda, beer, chocolate drink, energy drink to be avoided
- Fruits like pineapples, cherries, mangoes, oranges to be avoided
- White rice, white flour not to be taken
- Pickles, sauces, preservatives to be avoided
- Jams, jellies, to be avoided
- Regular ice-cream, regular whole milk, yoghurt to be avoided
DR VASEEM CHOUDHARY – HOMEO CARE CLINIC
Has treated many patients of diabetes successfully with his mastery skills and expertise in knowledge Along with treatment for conservative management diet and exercise is also recommended to the patient for best results Please visit the centre for further details