Diabetic Diet Chart
Managing Diabetes through a well-structured diet is very crucial, and it helps in maintaining healthy blood sugar levels. The main focus of the diabetic diet plan is on the balanced nutrition provided to help those patients control their blood sugar levels while living a healthy life. Here is an Indian diet chart for diabetic patients, with food to be eaten and avoided, which will help diabetic patients control their blood sugar levels.
Diabetic Diet Plan
| Time | Vegetarian Option | Non-Vegetarian Option |
|---|---|---|
| 6:30 AM (Morning Drink) | Warm water with lemon or fenugreek seeds (1 tsp soaked overnight) | Warm water with lemon (1 glass) |
| 7:30 AM (Breakfast) | Option 1: Oats with chia seeds, flaxseeds, and nuts (1 bowl)
Option 2: Moong dal chilla with curd (2 chillas, 1 cup curd) |
Option 1: Boiled eggs with whole wheat toast (2 eggs, 1 slice of toast) Option 2: Scrambled eggs with sautéed vegetables (2 eggs, 1 cup vegetables) |
| 10:30 AM (Snack) | A handful of nuts like almonds, walnuts, or 1 apple | Grilled chicken (50g) with cucumber slices |
| 1:00 PM (Lunch) | Option 1: Brown rice with dal, mixed vegetables, and salad (1 cup rice, 1 bowl dal)
Option 2: Quinoa salad with paneer (1 cup quinoa, 100g paneer) |
Option 1: Grilled fish with brown rice and vegetables (150g fish, 1 cup rice) Option 2: Chicken curry with whole wheat chapati (150g chicken, 1-2 chapati) |
| 4:00 PM (Snack) | Roasted chana or sprouted moong salad (1 cup) | Greek yogurt with chia seeds (1 cup) |
| 6:30 PM (Evening Drink) | Herbal tea or green tea (1 cup) | Coconut water (1 glass) |
| 8:00 PM (Dinner) | Option 1: Stir-fried vegetables with tofu (1 cup stir-fry, 100g tofu)
Option 2: Mixed vegetable soup with chapati (1 bowl soup, 1 chapati) |
Option 1: Grilled chicken or fish with steamed vegetables (150g protein, 1 cup vegetables) Option 2: Chicken stew with whole grain bread (1 bowl stew, 1 slice bread) |
| 9:30 PM (Before Bed) | Warm milk with turmeric (1 cup) | Warm milk with turmeric (1 cup) |
Do’s:
Foods to Eat in Diabetes
- Whole Grains: Brown rice, oats, quinoa, and millet have more fiber that can regulate the blood sugar range.
- Leafy Greens: Spinach, kale, and fenugreek are low-calorie foods rich in iron and magnesium that increase the sensitivity of insulin.
- Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds represent healthier fats and fiber sources that stabilize blood sugar.
- Legumes: High in fiber and protein lentils, chickpeas, and black beans help keep blood sugar spike
- Non-Starchy Vegetables: Rich in vitamins and low in carbs such as broccoli, bell peppers, carrots, and zucchini.
- Lean Protein: Chicken, fish, fatty fish, salmon, eggs, and tofu will keep you satisfied and prevent your blood sugar spikes.
- Low-Glycemic Fruits: Apples, pears, berries, guava, and oranges give natural sweetness without causing a steep rise in blood sugar.
- Greek Yogurt and Curd: Rich in proteins and low on carbs, curd or yogurt is just excellent for diabetic management if used without sugar.
- Healthy Fats: Olive oil, avocado, and coconut oil are helpful for heart health concerns for the diabetic.
Don’t:
Foods to Avoid in Diabetes
- Sugary Foods: Avoid intake of sugar, candies, cakes, pastries, and sweetened drinks like colas and sweet juices.
- Refined Grain: Restrict white rice, white bread, and maida-based preparation including noodles and biscuits that are known to cause blood sugar peaking.
- High Glycemic Index Fruit: Fruit: Bananas, Mangoes, Grapes and Dried fruits like Raisin and Dates should be taken in limited proportions as they tend to shoot the blood sugar level early.
- Fried and Processed Foods: Their high consumption of unhealthy fats and carbs in foods such as chips, samosas, and pakoras leads to poor blood sugar management.
- Full-Fat Dairy: Full-fat milk, cream, and cheese may be linked with weight gain as well as insulin resistance
- Sugary Cereals: Ready-to-eat cereals or breakfast bars whose contents are loaded with added sugars and refined grains get glucose into the rapid increase mode.
- Alcohol: Over-intake of alcohol can lead to an uncontrolled management of blood sugar and other health problems.
Additional Tips
- Breakfast: Start your day with a high-fiber meal like oats, whole-grain toast, or dal chilla. You can add chia seeds and flax seeds along with some nuts to keep control over blood sugars.
- Lunch: Plan whole grains, brown rice, millet, with protein: dal, tofu, lean chicken, and non-starchy vegetables: spinach, capsicum, and cauliflower.
- Dinner: Light with stir-fried vegetables, soup, or a small portion of lean protein fish or chicken grilled, chapatis made of whole wheat or quinoa.
- Snack: Healthy snack option- include roasted chana, almonds, fresh fruits such as guava, or apples.
A diabetic diet plan is all about whole, lean proteins, and healthy fats, avoiding sugars, processed snacks, and high glycemic foods. This sugar patient diet chart makes managing diabetes much easier, leading to better blood sugar control, weight management, and good health.
In conclusion, Homeo Care Clinic offers a holistic approach to treating the disease. The remedies mentioned above can treat the underlying causes of the condition and offer relief from the discomfort. However, it is important to consult a qualified homeopathic practitioner for the correct dosage and duration of treatment. Homeo Care Clinic provides comprehensive care for various ailments and offers customized treatment plans based on individual requirements.
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