Foods to Consume :

Key Vitamins and Minerals:

– Include Vitamin C-rich foods like citrus fruits, lemon, and bell peppers, as well as sprouts in your diet.

– Incorporate Vitamin B-6 from sources such as nuts, seeds, eggs, milk, avocados, fish, beans, and spinach.

– Boost your Zinc intake with avocados, pomegranates, berries, peach, kiwi, dairy, and whole grain cereals.

– Add Magnesium-rich foods like nuts, legumes, tofu, seeds, curd, and whole grains to your daily meals.

– Include Potassium sources such as raisins, apricots, beans, potatoes, spinach, broccoli, avocados, and bananas in your diet.

Stay Hydrated – Drink at least 2.5 to 3 liters of water daily to maintain proper blood circulation, flush out toxins, and reduce inflammation. Opt for infused water, green tea, unstrained soups, and juices.

– Empty Stomach – Kickstart your day with 1 cup of lemon juice and a handful of soaked nuts (6 almonds, 2 walnuts, 10 black raisins).

– Breakfast – Enjoy options like Vegetable oats or Rawa chilla with green chutney OR 1 methi stuffed paratha with 1 cup of curd.

– Mid-morning –Have a serving of fruit (100 – 150 gms).

–  Lunch – Indulge in 1 cup of Chola, veggie salad, 2 whole wheat Chapati, 1 cup of Dal or Sprouts or boiled beans, and 1 cup of Curd.

– Snacks – Choose between 1 cup of green tea or 1 glass of buttermilk paired with 2 small Spinach broccoli potato Pancakes or 6 – 8 pcs Moongdal Dhokla with green chutney.

–  Dinner  – Relish a cup of vegetable soup followed by 1 cup of Dal Khichdi or Vegetable Pulao or Vegetable Daliya with 1 cup of green vegetables and 1 cup of curd or 1 glass of buttermilk.

– Food at Bedtime – Wind down with 1 cup of turmeric milk to promote relaxation and aid in vertigo management.:

– Include Vitamin C-rich foods like citrus fruits, lemon, and bell peppers, as well as sprouts in your diet.

– Incorporate Vitamin B-6 from sources such as nuts, seeds, eggs, milk, avocados, fish, beans, and spinach.

– Boost your Zinc intake with avocados, pomegranates, berries, peach, kiwi, dairy, and whole grain cereals.

– Add Magnesium-rich foods like nuts, legumes, tofu, seeds, curd, and whole grains to your daily meals.

– Include Potassium sources such as raisins, apricots, beans, potatoes, spinach, broccoli, avocados, and bananas

Foods to Avoid:

– Steer clear of alcohol, sugary beverages, caffeine-rich drinks, packaged foods high in preservatives and salt, and smoking to prevent exacerbating vertigo symptoms.

– Maintain consistent meal and water intake throughout the day, avoiding large gaps between meals.

– Limit consumption of excess sugar and salt, and compensate for fluid loss due to heat or exercise.

– Avoid caffeine-rich foods and identify trigger foods that may exacerbate vertigo symptoms.

DR. VASEEM CHOUDHARY – HOMEO CARE CLINIC, PUNE

Dr. Vaseem Choudhary and his team have treated many patients successfully with his expert knowledge and mastery skills and all patients have shown outstanding results with positive feedback on Vertigo. So if you are looking for your cure please visit our center for treatment at Homeo Care Clinic, Pune.