Diet chart for Ulcerative Colitis
Avoid Deep Fried Foods:
Broil, grill, steam, bake, or poach your food instead.
Keep a Food Diary: Log what you eat and how you feel. This may help you pinpoint certain foods that set off flares.
Diets for Ulcerative colitis:-
Although there is no magic diet that works really for most people who have Ulcerative Diet, the following few diets may prove to be of help:
- Low FODMAP Diet:
This diet restricts particular types of sugar and carbohydrates that are not absorbed properly and maybe adding to symptoms.
- Paleo Diet:
It is based on eating like our forefathers, with lean meats, fish, fruits, and vegetables, and it views grains, dairy, and processed food items as taboo.
- Mediterranean Diet:
Focuses on fish, fruits, vegetables, olive oil, and limited intake of red meat. Such a diet may help to decrease inflammation.
- Low Fiber Diet:
It restricts the consumption of high fiber foods so that your digestive tract gets a chance to rest, especially when you have a flare up.
- Gluten-Free Diet:
A diet without gluten, which is a protein found in certain grains. It is one of the causes for UC in some individuals.
Gluten-Free Diet :
Just follow the Gluten-Free Diet.
- Low Fiber Fruits: Bananas, Honeydew melon, peeled fruits, avocado, and mango.
- Non-Cruciferous Vegetables : Potatoes, Sweet Potatoes, Cucumbers, and Carrots.
- Refined Grain : White pasta, white rice, oatmeal, and some breads.
- Omega-3 Rich Foods: Salmon, Mackerel, and Walnuts.
- Low Fat Proteins : Fish, chicken, turkey, lamb, and eggs.
Food to be avoided in Ulcerative Colitis :
Some foods are more likely to trigger inflammation in the digestive tract and thereby trigger UC symptoms. This commonly involves avoiding:-
Insoluble Fibers:- In raw vegetables and fruit skins.
High Fiber Foods:- Broccoli, cabbage, Brussels sprouts, and cauliflower.
Certain Meats : Red meat and processed meats.
Dairy Products:– Milk, cheese, and ice cream.
Sugar Alcohols: In sugar-free products like gum and mints.
Acidic Fruits: Oranges, grapefruits, grapes, and tomatoes.
High Fat Foods: Butter, creams, fried foods and too much processed foods.
Some Beverages: Spirits, soft drinks, coffee, tea.
Thus, the consumption of beverages containing caffeine like sodas, cold drinks, tea, and coffee is best avoided.
Refrained wheat, Tomatoes, Lemons, Red meat etc. are to be avoided for quick and efficient recovery.
One should also avoid extreme temperatures, black pepper, red chilies, and excessive amounts of green chile powder.
Vegetables like cabbage, broccoli, Brussels sprouts, Beans etc., which are hard on the gut must be avoided or minimized. If taken then do so in less amounts in the breakfast and/or lunch. Not at dinner.
Foods Easily Taken in Ulcerative Colitis
Cereals & Pulses:- Whole grain cereals Rice, Oats, Jowar, Bajra, Ragi. Pulses are well tolerated and include red gram, green gram, Bengal gram and black gram dals.
Fruits & vegetables:- Fruits – stewed apple, banana, papaya, pomegranate, pear, melons : watermelon, muskmelon and vegetables : all gourds, ladies finger, tinda, green leafy.
Vegetables:-
Indian spinach, fenugreek leaves, coriander leaves.
Meat, Fish & Poultry:-
Lean meat, skin less chicken, fish includes mackerel, trout, sardine, salmon, tuna.
Milk & Milk products:-
Yogurt, curd, paneer, chacch.
Nuts & Oils :-
Almonds, walnuts, pista, olive oil, vegetable oil, mustard oil.
In conclusion, Homeo Care Clinic offers a holistic approach to treating the disease. The remedies mentioned above can treat the underlying causes of the condition and offer relief from the discomfort. However, it is important to consult a qualified homeopathic practitioner for the correct dosage and duration of treatment. Homeo Care Clinic provides comprehensive care for various ailments, and offers customized treatment plans based on individual requirements.
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