Diet For Acne
Acne is a skin condition characterized by the formation of blackheads, whiteheads, and pimples
- Drink 2 to 3 liters of water every day to flush out toxins from your body
- Eating low glycemic foods help in reducing the risk of developing acne such as whole grains, fruits, legumes
- Fruits like oranges, blueberries, apples
- Vegetables such as carrot, spinach, tomatoes apricots, sweet potato to be included
- Dals, Beans, peas, and lentils to be eaten daily
- A person addicted to rice may go for brown rice in a meal
- Oatmeals to be added to breakfast
- Non-vegetarian can eat fish which helps in reducing inflammation and improving acne because of omega 3
- Almonds, peanuts, Brazil nuts can also be an option for snacks
- Pumpkin seeds also prone to promoting healthier skin
- Chicken is also said to be safe in acne but in moderate quantity
Avoid:
- White bread to be avoided
- Noodles, pasta
- White flour products, white rice to be stopped immediately
- Sweeteners like maple syrup, honey aggravates acne more
- Skin milk may cause acne
- Chocolates, candies to be avoided especially when in the acne phase
- Avoid fried and oily food
- Cornflakes and soya bean oil should also be avoided as they contain omega 6
- Eating cakes and pastries regularly may also lead to the formation of acne in the teenage group