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DIET PLAN TO COMBAT RECURRENT UTIs

Early Morning (6:00 AM – 7:00 AM):

Drinking lukewarm water with honey and lemon juice helps flush out toxins from the body, including bacteria that may cause UTIs. Lemon juice also has antibacterial properties.

Breakfast (8:00 AM – 9:00 AM):

Moong dal chilla, vegetable upma, and oats porridge are all rich in fiber, which aids digestion and helps maintain a healthy urinary tract. Including vegetables in breakfast adds vitamins and minerals essential for overall health and immunity.

Mid-Morning Snack (11:00 AM – 12:00 PM):

Fresh fruits are hydrating and provide essential vitamins and antioxidants, which help boost the immune system and prevent bacterial infections, including UTIs.

Lunch (1:00 PM – 2:00 PM):

Brown rice, whole wheat chapati, and quinoa are complex carbohydrates that provide sustained energy without causing blood sugar spikes. Lentils and vegetables are rich in fiber and protein, which support gut health and boost immunity against UTIs.

Afternoon Snack (4:00 PM – 5:00 PM):

Unsweetened yogurt contains probiotics that promote the growth of beneficial bacteria in the gut, which can help prevent the overgrowth of harmful bacteria in the urinary tract, reducing the risk of UTIs. Adding flaxseeds or chia seeds provides omega-3 fatty acids, which have anti-inflammatory properties.

Dinner (7:00 PM – 8:00 PM):

Khichdi, roti, and barley soup are easy-to-digest meals that provide essential nutrients without putting stress on the digestive system. Including a variety of vegetables ensures a diverse intake of vitamins, minerals, and antioxidants, which support urinary tract health.

Before Bedtime (9:00 PM – 10:00 PM):

Warm turmeric milk has anti-inflammatory and antibacterial properties, thanks to the active compound curcumin found in turmeric. Drinking turmeric milk before bedtime can soothe inflammation in the urinary tract and promote healing.

Additional Tips:

Staying hydrated with water, coconut water, and herbal teas helps flush out bacteria from the urinary tract and prevents the buildup of harmful substances.

Foods rich in vitamin C, such as oranges and bell peppers, help acidify the urine, making it less hospitable for bacterial growth.

Avoiding spicy, processed foods, caffeine, and alcohol helps reduce irritation and inflammation in the urinary tract, lowering the risk of UTIs.

Conclusion:

In conclusion, Homeo Care Clinic offers a holistic approach to treating UTI. However, it is important to consult a qualified homeopathic practitioner for the correct dosage and duration of treatment. Homeo Care Clinic provides comprehensive care for various ailments including UTI, and offers customized treatment plans based on individual requirements.

DR. VASEEM CHOUDHARY – HOMEO CARE CLINIC, PUNE

Dr. Vaseem Choudhary along with his team provide DIET PLAN TO COMBAT RECURRENT UTIs with expertise knowledge of Homeopathy along with diet prevention, for further details please visit our center for assistance

Please feel free to contact us for emergency case.


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