• An increase in blood pressure is known as hypertension
  • Blood pressure is the force of blood pushing against the walls of arteries
  • Blood pressure above 160/90mmg is said to be unsafe and should be managed with medicines and dietary changes.

 Foods to eat

  • Drink skim milk daily
  • Eat eggs, oatmeal, unsalted nuts for breakfast.
  • Tea drinkers can opt for green tea.
  • Yoghurt is said to be safe if eaten in lunch
  • Low salt cheese can be eaten
  • Honey is said to be safe.
  • Eat citrus fruits such as oranges , lemon, berries, Lime .
  • Nonvegetarians can opt for fish salmon .
  • Lean meat, chicken can be eaten .
  • Vegetarians can eat beans, lentils, chickpeas.
  • Eat green leafy vegetables such as spinach, broccoli, cauliflower, cabbage.
  • Dark chocolate can be eaten .
  • Eat dry fruits such as pistachios
  • Eat salads full of lettuce, carrots, tomato.
  • Can eat flax seeds and chia seeds items .
  • Pomegranate juice tomato juice, lemon drink is said to be safe .
  • Use cinnamon in food preparation .


Foods to avoid

  • Limit on full fat milk, and cream butter.
  • Avoid drinking coffee and caffeinated tea.
  • Cut down the intake of alcohol
  • Limit salty fries, chips , fried chicken strips.
  • Stop caffeine products
  • Avoid red meat
  • Avoid food that contains added sugar
  • Limit on white rice
  • Avoid maple syrup, candy, jelly
  • Avoid frozen pizza, and corn flakes.
  • Avoid eating bacon, hot dogs, and burgers.
  • Avoid pickles
  • Avoid canned food
  • Vegetable oil and margarine
  • Avoid table salt
  • Avoid eating grapefruit.
  • Avoid donuts, cookies, and potato chips.
  • Avoid fresh corn, noodles
  • Avoid eating chana dal, whole Masur
  • Avoid mayonnaise, peanut butter


Homeo Care Clinic

Dr. Vaseem Choudhary along with his team has treated many patients successfully for hypertension so if you are seeking for your cure please visit our center for further assistance.

Such as many more patients are recovered from Homeopathy at the Homeo Care ClinicIf you have any health problems, you may need to follow a special diet plan. Dr. Vaseem Choudhary has given a complete diet chart for  various diseases