With the spread of the COVID-19 second wave, the whole world is fighting together for survival. Although there is no vaccination available up till now, the best way to fight this pandemic is to stay away from it by taking precautions, building immunity, and abiding by the government regulations.
5 ways to Boost or Increase Immunity for Corona Virus (COVID-19 )
1. Maintain Healthy Diet –
The key to a strong immune system is complete nutrition and a Healthy Diet. This means making sure you eat plenty of fruits, vegetables, legumes, whole grains, and lean protein, and healthy fats. Get a sufficient amount of macronutrients and micronutrients. It includes,
Vitamin C – Citrus fruits like oranges, lemon, strawberries, etc
Vitamin E – Almonds, Sunflower seeds, Safflower oil,
Vitamin B12 – Chicken, salmon, tuna, bananas, green vegetables, and potatoes.
2. Exercise Regularly –
Regular exercise lowers your risk of developing chronic diseases like Diabetes, Obesity, and Heart disease. Regular exercise reduces stress.
Exercise may improve immune function by boosting your overall circulation, making it easier for immune cells and other infection-fighting molecules to travel more easily throughout your body.
3. Take proper sleep (6-8 hours) –
Have a proper sleep as sleep creates important infection-fighting molecules when we are asleep. When you are awake late at night body releases important hormone-like cortisol to keep the body awake and alert, this can suppress the immune system.
4. Drink 8-10 glasses of water every day –
Drinking a good amount of water flushes out all toxins of our body and helps to immune immunity and fight against Covid-19.
5. Hand-washing is extremely important for eliminating bacteria during flu season.
6. Avoid Smoking, Avoid Alcohol.
7. Avoid Non-essential traveling, Maintain social distancing.
Thus All of the above tips are useful to avoid Corona Virus infections and other diseases. Dr. Vaseem Choudhary helps you that how we can Boost up immunity power :