Impact on Eyes from Mobile and Screen Time & Homeopathic Treatment

Published On5 August, 2025

Dr. Vaseem Choudhary M.D
Homeopathy treatment for eye strain from excess screen use

Introduction

In today’s digital age, mobile phones, laptops, and tablets have become part of our daily life. From working professionals to school-going children, almost everyone spends hours in front of screens. While technology has made life easier, it has also created new health concerns. One of the biggest issues people face today is eye problems caused by excess screen time.

Constant exposure to screens leads to symptoms such as eye strain, dryness, blurred vision, and headaches. These problems are often grouped under a condition known as Computer Vision Syndrome (CVS) or Digital Eye Strain.

In this blog, we will explore:

  • What happens to the eyes due to excess mobile and screen use
  • Common symptoms of digital eye strain
  • A real-life case study of eye issues from prolonged screen use
  • How homeopathic treatment can help manage screen-related eye problems naturally
  • Practical tips to reduce screen-related eye stress
  • Why choosing Homeo Care Clinic can make a difference in long-term eye health

What is Digital Eye Strain?

Digital Eye Strain, also known as Computer Vision Syndrome, is a group of eye and vision-related problems caused by prolonged use of digital screens like mobiles, tablets, laptops, and TVs. When we look at screens for too long, our eyes have to work harder. Unlike printed text, digital screens often make the eyes strain more due to glare, flickering, and poor contrast.

What Happens to Eyes Due to Excess Mobile and Screen Time?

When someone spends long hours looking at screens, the eyes go through several changes. Here are the most common impacts:

  1. Eye Strain (Asthenopia)
    The muscles of the eyes get tired from continuous focusing. This leads to heaviness, discomfort, and pain in the eyes.
  2. Dry Eyes
    Normally, we blink around 15–20 times per minute. But while staring at screens, the blink rate reduces to 5–7 times per minute. This causes dryness, burning, and irritation in the eyes.
  3. Blurred Vision
    Focusing on a screen for too long makes it harder for the eyes to adjust to different distances, leading to temporary blurred vision.
  4. Headaches
    Strain on the eye muscles often spreads to surrounding areas, resulting in tension headaches.
  5. Sleep Disturbances
    Mobile phones emit blue light, which suppresses melatonin (the sleep hormone). This affects sleep quality and leads to fatigue.
  6. Dark Circles and Puffy Eyes
    Overuse of screens reduces blood circulation around the eyes, causing dark circles and puffiness.

Who is at Risk of Digital Eye Strain?

  • Students who attend online classes and spend extra time on mobile gaming
  • IT professionals and office workers using laptops 8–10 hours daily
  • Content creators and gamers who spend long hours in front of digital devices
  • Elderly people with pre-existing vision problems
  • Children whose developing eyes are more sensitive to blue light exposure

Common Symptoms of Excess Screen Time on Eyes

  • Burning or itching sensation
  • Redness of eyes
  • Dryness or watery eyes
  • Blurred or double vision
  • Difficulty in focusing
  • Sensitivity to light
  • Headaches, neck and shoulder pain
  • Feeling that eyes are heavy or tired

How Does Homeopathy Help in Eye Problems Caused by Excess Screen Use?

Homeopathy works on the principle of “like cures like” and focuses on holistic treatment. Instead of just relieving eye strain temporarily, it helps improve the body’s natural healing ability. Some effective homeopathic medicines for eye problems due to screen use include:

  1. Ruta Graveolens
    • Best for: Eye strain from long hours of reading, mobile use, or computer work.
    • Symptoms: Pain in eyes, blurred vision, heaviness, weakness of eye muscles.
  2. Euphrasia Officinalis (Eyebright)
    • Best for: Dryness, burning, redness of eyes, excessive watering.
    • Symptoms: Irritation as if sand in the eyes, sensitivity to light.
  3. Belladonna
    • Best for: Acute redness, throbbing headaches, and light sensitivity.
    • Symptoms: Sudden onset of pain and dryness after excessive screen exposure.
  4. Natrum Muriaticum
    • Best for: Eye strain with headache, dryness, and tired eyes.
    • Symptoms: Dim vision, weakness in eyes after reading or working long hours.
  5. Digitalis
    • Best for: Eye weakness related to overuse and poor circulation.
    • Symptoms: Tired feeling, visual disturbance, associated anxiety.

* Note – Above medicines are for knowledge purpose only. DO NOT SELF MEDICATE, These remedies must be selected individually after a complete case-taking session

Frequently Asked Questions (FAQ)

1. Can excess mobile use damage eyesight permanently?

  • In most cases, screen use causes temporary discomfort like eye strain, dryness, or blurred vision. However, long-term exposure without care can lead to worsening of existing refractive errors and chronic eye fatigue.

2. How much screen time is safe for the eyes?

  • Experts suggest limiting recreational screen time to 2 hours daily for adults and 1 hour for children. For professionals, regular breaks are essential.

3. Can homeopathy cure eye strain permanently?

  • Homeopathy improves overall eye health and reduces strain symptoms naturally. With the right medicine and lifestyle adjustments, long-term relief is possible.

4. What lifestyle tips help reduce digital eye strain?

  • Follow the 20-20-20 rule
  • Adjust brightness of screen
  • Use anti-glare glasses if needed
  • Avoid mobile use in dark rooms
  • Stay hydrated and include eye-friendly foods like carrots and spinach

5. Is homeopathic treatment safe for children with screen-related eye strain?

  • Yes, homeopathy is safe, gentle, and effective for children. Medicines are prescribed according to symptoms and body constitution.

Why Choose Homeo Care Clinic for Screen-Related Eye Problems?

At Homeo Care Clinic, we specialize in treating digital eye strain and other vision-related problems using safe and holistic homeopathic medicines. Here’s why patients prefer us:

  • Expert Consultation: Detailed case-taking to understand root causes.
  • Personalized Treatment: No “one-size-fits-all”; medicines prescribed according to individual symptoms.
  • Holistic Healing: Focus not only on eye strain but also on improving sleep, concentration, and energy levels.
  • Safe for All Ages: Treatments are suitable for children, adults, and elderly patients.
  • Positive Patient Outcomes: Many IT professionals, students, and children have benefitted from our care.

Choosing Homeo Care Clinic means choosing a natural, side-effect-free way to protect your eyes in today’s digital world.

Conclusion

Excess use of mobile phones and screens has become unavoidable, but it comes with consequences for our eyes. Problems like dryness, blurred vision, headaches, and disturbed sleep are now common in all age groups. Instead of depending only on artificial eye drops or painkillers, homeopathy provides safe, natural, and long-term relief.

With the right combination of homeopathic medicines and lifestyle modifications, eye health can be restored, and daily screen time can be managed more comfortably. If you are struggling with eye strain due to mobiles or laptops, Homeo Care Clinic is here to help you regain comfort and protect your vision naturally.

“Your health deserves more than temporary relief. Choose homeopathy for lasting results”

Start your journey towards better focus today.

Homeo Care Clinic offers a holistic approach to treating the disease. The remedies mentioned above can treat the underlying causes of the condition and offer relief from the discomfort. However, it is important to consult a qualified homeopathic practitioner for the correct dosage and duration of treatment. Homeo Care Clinic provides comprehensive care for various ailments, and offers customized treatment plans based on individual requirements.

To schedule an appointment or learn more about our treatment, please visit our website or give us a call +91 9595211594 our best homeopathy doctor will be here to help.

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About the Author Bio:

Dr. Vaseem Choudhary, is a seasoned classical homeopath with over 16 years of experience, dedicated to treating patients with compassion, precision and holistic care. Mainly in Pune & Mumbai, serving both national and international patients from UK, USA, Germany, France, Canada, Bhutan, Dubai & China. With a wide range of acute and chronic conditions—from skin disorders, hormonal issues, and digestive problems to autoimmune diseases and mental health concerns.

Dr. Vaseem is widely respected for his unique approach that combines classical homeopathy, personalized diet planning, lifestyle guidance, and a spiritual perspective on healing. He is known for his detailed and empathetic case-taking process, which focuses on treating the root cause rather than just symptoms.

In recognition of his dedication and clinical excellence, Dr. Vaseem has been honored with the Best Homeopathic Doctor in Pune award by leading platforms such as:

  • Hindustan Times
  • National Health Care Awards
  • Pune-kar News Health Excellence Forum

He is also a contributing author to the International Journal of Homeopathy and Natural Medicines (IJHNM), where he shares his research and clinical experiences with the global medical community.

With a passion to take homeopathy to new heights, Dr. Vaseem continues to guide patients towards natural, safe, and sustainable healing.