Sleeplessness is also termed as insomnia where a person faces difficulty in falling asleep. In this modern era and fast pace of life youth are engaged into computerized world and higher the competition higher mental and physical stress a person is facing which is leading them to sleepless nights.
CAUSES OF SLEEPLESSNESS
- Anxiety and fear
- Lifestyle factors such as jet lag, shift work
- Drinking excessive alcohol or caffeine products
- Traumatic events
- Physical and mental health problems
- Lack of concentration
- Irregular pulse
- Mood disturbances
- Trouble in remembering things
- Delayed responses
- Obstructive sleep apnoea
- Which vitamins can cause reduction of sleep?
Vitamin C, D can improve or lower your sleep quality and duration.
- What helps to reduce SLEEPLESSNESS?
Have enough meals before sleep and drink plenty of water
- What supplement we can consume for lack of sleep?
All vitamins B such as B3 , B5, B6, B9 are helpful for reducing sleeplessness.
- Which is the best mineral for Sleeplessness?
According to recent studies magnesium is said to be the best for lack of sleep.
- How is Sleep disorder diagnosed?
Various test such as multiple sleep latency tests, actigraphy, polysomnography are been used nowadays .
- Medications which can help to fall asleep.
Sedatives and hypnotics are the two drugs which are found to be beneficial.
- Coffea Cruda
One of the finest medicine to treat sleepless nights. Patients often seem to have overactive thoughts, worries and mental tensions. Some patients also complaints of sleeplessness due to hypersensitivity to pain which makes them awake whole night.
- Arsenic album
Patients who are profound to this medicine are often anxious and compulsive about small details .They often face trouble in sleep if they feel everything is not in proper place. Mental and physical restlessness is also well marked feature of this medicine. They also face dreams full of fear and insecurity.
- Calcarea Phosphorica
Mostly indicated in children who have pains and in adults who have severe bone and joints pain which cause them to remain awake. Patient feels upset and irritable then has trouble waking in the morning feeling deeply tired and weak.
People who requires this remedy have a doubt that they have slept at all. Patients usually have lack of confidence and worries which can make them doubt their own abilities causing them to remain awake. Insomnia also causes digestive trouble especially gas .Person feels drowsy after meals Ravenous hunger in the night that wakes a person up is also another characteristic feature of this remedy
- Zincum Metallicum
Patients who face insomnia due to mental activity often calls for this remedy. They can become fatigue due to over load of work and get nervousness and face trouble relaxing causing them to remain awake whole night. During the day they also feel like continuous moving their muscles of limbs which keeps them awake.
Homeo Care Clinic
Dr Vaseem Choudhary along with his team has treated many patients successfully of sleeplessness so if you are seeking for your cure please visit our centre for further assistance.