Obesity is a fast-emerging international public health issue that spans all age groups and socioeconomic statuses. It is not merely a cosmetic problem but a clinical condition that raises the risks of many chronic diseases. Learning about its causes, signs, categories, and management is imperative to long-term health care.
What is Obesity?
Obesity is a condition where there is an excess of fat buildup that poses a threat to health. It is usually rated on Body Mass Index (BMI), and a BMI of 30 and above is rated as obese. Nevertheless, some measures, such as waist circumference and body fat percentage, can be better used to determine body composition.
Causes of Obesity
There are several causes of obesity, and the majority of instances are brought on by the aggregation of genetic, behavioural, and environmental factors. The most typical causes include:
- Poor Nutrition: Excessive calorie consumption in processed foods, sweetened beverages, and oils.
- Sedentary Lifestyle: Physical inactivity reduces metabolism and allows for the storage of fat.
- Genetics: Inheritance of obesity from parents can determine how the body processes and stores fat.
- Medications: Some medications, such as antidepressants and steroids, may cause weight gain.
- Hormonal Disorders: Hypothyroidism and PCOS are conditions that can lead to obesity.
- Sleep Deprivation Impacts hunger hormones and metabolism.
Reasons for Obesity
Though causes tend to be biological or environmental, the reasons for obesity may be psychological and social too:
- Emotional Eating: Overeating due to stress, boredom, or depression.
- Cultural and Social Factors: Celebration and norms centred on food.
- Lack of Education: Inadequate nutrition and health habits knowledge.
- Urbanisation: Greater dependence on fast food and fewer outdoor activity areas.
Types of Obesity
Knowledge of the types of obesity assists with the development of treatment programs. Obesity differs for each person, and it may appear differently:
- Generalised Obesity: evenly distributed fat across the entire body.
- Central or Abdominal Obesity: Mainly fat around the middle (associated with increased disease risk).
- Peripheral Obesity: Deposition of fat in the hips and limbs.
- Visceral Obesity: Fat deposited around internal organs, usually the most harmful form.
- Morbid Obesity: Extreme variant with a BMI greater than 40, requiring urgent medical help.
Obesity Symptoms
The obesity symptoms extend beyond appearance and could include:
- Shortness of breath even at light work
- Fatigue and low energy levels
- Excessive sweating
- Joint and back pain
- Sleep apnea and snoring
- Increased hunger or poor satiety
- Psychological difficulties such as low self-esteem and depression
Obesity Treatment
Obesity Treatment needs to be holistic, incorporating lifestyle modifications in conjunction with potential medical assistance:
- Dietary Management
- Adopt a calorie-deficient diet
- Decrease consumption of sugars, refined carbohydrates, and saturated fats
- Increase proteins, fibre, fruits, and vegetables
- Physical Activity
- At least 150 minutes of moderate-intensity exercise weekly
- Strength training for enhanced muscle-to-fat ratio
- Behavioural Therapy
- Deal withthe emotional causes of overeating
- Mindful eating and cognitive restructuring
- Medications
- Appetite suppressants or metabolism enhancers (under medical supervision)
- Surgical Options
- Bariatric surgery (gastric bypass, sleeve gastrectomy) for morbid obesity
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Homeopathy for Obesity treatment
Homeopathy cures the underlying causes such as metabolic problems, hormonal imbalance, and emotional reasons, without any side effects.
Common Homeopathic Medicines for obesity treatment
| Medicine | Indications |
| Calcarea Carbonica | For obesity with cold sensitivity and slow metabolism |
| Natrum Mur | Obesity is linked to emotional eating and salt cravings |
| Lycopodium | Obesity with digestive issues and bloating |
| Fucus Vesiculosus | Boosts metabolism and helps with fat breakdown |
| Phytolacca Berry | Useful in controlling weight gain naturally |
Benefits of Homeopathy in Treating Obesity
Homeopathy is an insidious, natural, and integral approach to treating obesity rather than just focusing on physical body weight. Unlike crash diets, suppressive medications, or temporary remedies, homeopathy deals with the internal problems and regenerates the natural weight balance of the body.
Key Benefits:
- Cure Root Cause: Regardless of the causative factor for obesity (hormonal imbalance, e.g., PCOS, hypothyroidism, stress eating, loss of metabolism, or gastrointestinal problems), homeopathy addresses the root dysfunction.
- No Side Effects: Homeopathic medicines are made from natural substances in infinitesimal doses and are non-poisonous even on long-term administration.
- Individualised for Each Person: Homeopathy is not a one-size-fits-all remedy. Every individual is prescribed a special medicine based on physical, emotional, and mental factors.
- Regulates Hormones Naturally: Some homeopathic remedies naturally regulate thyroid hormones, insulin, and reproductive hormones.
- Improves Digestion & Metabolism: Some remedies stimulate the liver, gut, and metabolism so that the body is able to utilise nutrients and burn fat optimally.
- Cures Emotional Causes: medicines like Natrum Mur, Ignatia, or Lycopodium rectify problems of stress, anxiety, low self-esteem, and emotional eating habits.
- Sustainable & Holistic: Instead of just reducing the symptom (weight), homeopathy follows the natural healing process of the body and achieves long-lasting results.
Benefits of Combination Treatment
For the common man, and especially for morbidly obese individuals or those with complex health histories, using both traditional and homeopathic methods together gives a strong and holistic solution. This regime heals both symptomatic surfaces and causal roots.
- Faster Results: While conventional measures like exercise, diet plans, or medication act upon superficial fat and calorie surplus alone, homeopathy accelerates recovery through energy surge stimulations, digestion, and hormonal balance.
- Addresses Visible and Invisible Issues: Conventional approaches usually address body effects, while homeopathy acts upon the invisible but strong challenges—e.g., emotional hunger, thyroid sluggishness, or hormone shifts.
- Decreases Drug Addiction: With homeopathy, various patients are able to decrease the potency or dosage of mainstream obesity medications slowly, with the guidance of physicians.
- Supports Tolerance to Other Treatment: Homeopathy decreases side effects of mainstream treatment, such as lethargy, hunger, or emotional instability during weight reduction treatment.
- Supports Long-Term Sustainability: Following initial results through mainstream methods, homeopathy sustains itself by offering inner balance.
- Patient-Centered and holistic: This system honours contemporary diagnostic instrumentation but still seeks natural healing and gives the patient the advantage of both.
Role of Dr. Vaseem Choudhary and Homeo Care Clinic
Dr. Vaseem Choudhary and his professional team at Homeo Care Clinic provide personalized homeopathic treatment to control obesity. With years of experience in treating lifestyle and hormonal obesity, the clinic specialises in:
- Treating underlying issues such as PCOS, thyroid, and insulin resistance
- Developing a tailored diet and lifestyle management
- Providing emotional counselling and behavioural changes
- Shying away from dangerous weight loss drugs or fad diets
Diet Tips for Obesity Management
- Eat small, frequent meals
- Avoid eating late at night
- Hydrate with a minimum of 8–10 glasses of water per day
- Eat protein and fibre at each meal
- Eliminate sweetened beverages and liquor
Lifestyle Suggestions
- Monitor daily food and activity
- Establish obtainable fitness goals
- Sleep 7–8 hours every night
- Release stress using yoga, meditation, or breathing exercises
- Steer clear of fad diets or severe caloric restriction
Frequently Asked Questions (FAQs) About Obesity
- What is the main cause of obesity?
The principal cause of obesity is a chronic deficit in the balance between calorie intake and calorie expenditure. As a person takes in more calories than are needed by the body for energy and physical activity, the excess is stored as fat. This accumulates over time and leads to weight gain, and ultimately to obesity.
But obesity is seldom the result of overeating alone. Other causes that contribute to obesity are:
- Physical inactivity and a sedentary lifestyle
- An unhealthy diet composed of too much sugar, fat, and processed food
- Endocrine disorders such as hypothyroidism or PCOS
- Some medications, like antidepressants or steroids
- Psychological and emotional reasons, such as stress eating
- Genetic predisposition and family history of obesity
It’s usually a combination of factors—biological, behavioural, and environmental—that results in obesity, not an isolated cause.
- What are the early symptoms of obesity?
Obesity symptoms can be physical and emotional. In early stages, signs are not necessarily evident other than weight gain. Some of the common early signs are:
- Tiredness or feeling exhausted despite minimal effort
- Walking, climbing stairs, or performing simple activities difficult
- Shortness of breath in light activity
- Sweating and intolerance to heat
- Joint pain in the knees and lower back
- Increased hunger or desire for unhealthy food
- Low, embarrassed, or socially isolated because of appearance
Over a period of time, if obesity is not treated, it can cause critical health complications such as high blood pressure, type 2 diabetes, fatty liver disease, sleep apnea, and heart disease.
- Can obesity be reversed or cured permanently?
Yes, obesity can be reversed or controlled effectively, but the process must be a long-term and sustainable one. No “quick fix” exists for obesity. Consistency and dedication to lifestyle modification are the secrets to success.
To reverse obesity:
- Make a calorie-restricted, nutrient-dense diet plan
- Add regular exercise (both cardiovascular and strength training)
- Adequately address hormonal or metabolic disorders
- Seek emotional or psychological counselling if overeating is stress-driven
- Seek professional advice, such as homeopathic or medical management
- In other extreme instances (such as morbid obesity), bariatric surgery could be undertaken, but always in conjunction with lifestyle and diet modifications to ensure outcomes.
With intervention, many individuals are able to successfully lose weight, regain health, and sustain the outcomes in the long term.
- How does homeopathy help in treating obesity?
Homeopathy provides a side-effect-free and holistic method of obesity treatment. Instead of suppressing appetite or enhancing metabolism artificially, homeopathy addresses the underlying cause of weight gain.
Homeopathy treats:
- Hormonal imbalance (thyroid, PCOS, insulin resistance)
- Slow metabolism and basal energy expenditure
- Emotional causes, such as stress, sorrow, or depression for overeating
- Gastrointestinal complaints giving rise to poor assimilation of food or water retention
- Each remedy is selected based on the individual’s constitution, body type, food preferences, emotional makeup, and medical history.
Examples of commonly used remedies:
- Calcarea Carbonica: For obesity with sluggish metabolism and cold intolerance
- Natrum Mur: For emotional eaters with salt cravings
- Fucus Vesiculosus: A natural metabolism enhancer
When used under the guidance of a qualified homeopath, homeopathy can help reduce weight gradually and safely, while improving overall health and preventing relapse.
- Which type of obesity is most dangerous?
Of the many forms of obesity, visceral obesity, or central or abdominal obesity, is the most hazardous. Visceral obesity is fat deposited inside the abdominal cavity deep within, wrapping around important internal organs such as the liver, pancreas, and intestines.
Why visceral obesity is hazardous:
- It interferes with normal hormonal and organ function
- It is strongly associated with insulin resistance, type 2 diabetes, and metabolic syndrome
- Raises the risk of cardiovascular disease, fatty liver, and some cancers
- Tends to be linked with inflammation and high cholesterol
- Different from peripheral fat (stored in thighs or arms) because visceral fat is more metabolically active and leads to severe health hazards even in individuals who may not look overweight on the outside.
To measure the risk, waist circumference and waist-to-hip ratio are more informative than BMI. For men, more than 40 inches of waist, and for women, more than 35 inches, is high risk.
Control of visceral fat necessitates rigid control of lifestyle, a balanced diet, exercise, and in some cases, medical or homeopathic treatment to enhance hormonal equilibrium and metabolic function.
Conclusion
Obesity is a multifactorial condition with various causes, forms, and signs. Identification of the underlying cause of obesity is important for successful and long-term treatment of obesity. With an appropriate mix of lifestyle modification, homeopathic or medical treatment, and professional guidance from centres such as Homeo Care Clinic, a healthy weight is achievable.
Whether you want to control weight naturally or correct hormonal imbalances, custom homeopathic remedies can help safely and permanently.
In conclusion, Homeo Care Clinic offers a holistic approach to treating the disease. The remedies mentioned above can treat the underlying causes of the condition and offer relief from the discomfort. However, it is important to consult a qualified homeopathic practitioner for the correct dosage and duration of treatment. Homeo Care Clinic provides comprehensive care for various ailments and offers customised treatment plans based on individual requirements.
To schedule an appointment or learn more about our treatment, please visit our website or give us a call +91 9595211594 . Our friendly staff will be happy to assist you. If you’re searching for the best homeopathy doctor, we are here to help.
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