Diet Chart for Ichthyosis Vulgaris
Why Diet Matters in Ichthyosis Vulgaris
Ichthyosis Vulgaris is a hereditary skin condition in which the skin is dry, scaly, and thick because of aberrant shedding of skin cells. Although it cannot be treated with diet alone, a diet that is supportive of the skin benefits:
- Increase skin hydration and elasticity
- Supply nutrients for the turnover of skin cells
- Decrease inflammation and scaling
- Enhance the action of topical therapy
Goals of Dietary Management
- Prevent skin barrier dysfunction and dryness
- Supply essential fatty acids and skin-healing vitamins
- Enhance collagen production and the regeneration of skin cells
- Reduce inflammation and oxidative stress
- Benefit gut health to indirectly enhance skin
Daily Diet Chart for Ichthyosis Vulgaris
| Time | Vegetarian Option | Non-Vegetarian Option |
| 6:30 AM | Warm water with soaked chia seeds or fenugreek seeds | Warm water with lemon and soaked almonds |
| 7:30 AM (Breakfast) | Ragi porridge with ghee, banana, flaxseeds OR moong dal chilla | 2 boiled eggs with multigrain toast and spinach |
| 10:30 AM (Snack) | 1 orange or guava + a handful of walnuts or sunflower seeds | 1 boiled egg + papaya or coconut water |
| 1:00 PM (Lunch) | Brown rice + dal + palak sabzi + carrot-cucumber salad + curd | Grilled fish or chicken + rice + sautéed bottle gourd + salad |
| 2 rotis + lauki or methi sabzi + curd | Chicken curry with soft roti and mixed vegetables | |
| 4:00 PM (Snack) | Roasted makhana or pumpkin seeds + tulsi tea | Light chicken soup or buttermilk |
| 6:30 PM (Evening Drink) | Turmeric milk or chamomile tea | Lemon-coriander soup or herbal drink |
| 8:00 PM (Dinner) | Vegetable khichdi with turmeric, ghee, and lauki | Chicken stew with pumpkin and sautéed spinach |
| 2 soft rotis with tur dal and cabbage sabzi | Fish curry with soft rice and lightly spiced beans | |
| 9:30 PM (Before Bed) | Warm milk with nutmeg or almond milk | Same as the vegetarian option |
Essential Nutrients for Skin Repair
- Fatty Acids Omega-3
- minimise inflammation and keep the skin hydrated.
- Sources include fish like sardines and mackerel (non-vegetarian); flaxseeds, chia seeds, and walnuts (vegetarian).
- Vitamin A
- This is necessary for the turnover of skin cells.
- Sources: liver, eggs, spinach, sweet potatoes, carrots, and mango
- Vitamin E
- shields and defends skin from oxidative damage and dryness.
- Sources: Almonds, avocados, sunflower seeds, and vegetable oils are among the sources.
- Zinc
- Beneficial for skin rejuvenation and wound healing
- Sources: Whole grains, beans, pork, shellfish, and pumpkin seeds
- Vitamin D
- It is Beneficial, reduces inflammation, and preserves the health of the skin
- Sources: sunlight, eggs, seafood, mushrooms, and fortified dairy
- B-Complex & Biotinare
- essential for the health of the skin, nails, and hair
- Sources include eggs, bananas, curd, whole grains, and nuts.
- Water & Electrolytes
- Hydration is the key to softening and hydrating skin
- Drink 8–10 glasses of plain water or coconut water every day
Foods to Avoid
- Deep-fried snacks: Samosas, pakoras – induce inflammation
- Excess sugar: Sweets, soda – aggravate dryness and oxidative stress
- Refined carbs: White bread, noodles, bakery food
- Excess salt: May cause drying of skin; stay away from namkeen or processed food that is high in salt
- Artificial additives: Present in processed snacks and soft drinks
- Excessive caffeine or tea: May dehydrate the skin
Lifestyle & Skin Care Tips
- Moisturise skin with natural oils (coconut, almond)
- Take short warm showers or baths that do not dry out the skin
- Use mild, fragrance-free soap or bath oil
- Exfoliate lightly with natural scrubs (oats or besan and curd) once a week
- Wear cotton clothing and use strong detergents
- Have moderate sun exposure for Vitamin D
This Ichthyosis Vulgaris diet consists of healthy, easily procurable Indian food items such as dal-rice, rotis, khichdi, seeds, curd, fish, and eggs, that are rich in omega-3, antioxidants, and vitamins A, D, and E. With proper hydration, care for the gut, and skin-friendly nutrients, this diet improves the complexion of the skin and controls dryness and flaking naturally.
In conclusion, Homeo Care Clinic offers a holistic approach to treating the disease. The remedies mentioned above can treat the underlying causes of the condition and offer relief from the discomfort. However, it is important to consult a qualified homeopathic practitioner for the correct dosage and duration of treatment. Homeo Care Clinic provides comprehensive care for various ailments and offers customised treatment plans based on individual requirements.
To schedule an appointment or learn more about our treatment, please visit our website or give us a call +91 9595211594 . Our friendly staff will be happy to assist you. If you’re searching for the best homeopathy doctor, we are here to help.
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