Diet Chart for Deviated Nasal Septum (DNS)
A Diet Chart for DNS (Deviated Nasal Septum), which caters to reduction in nasal inflammation, improvement in immunity, and overall respiratory health. Although diet cannot correct the anatomical flaw of DNS, it can heal associated symptoms of nasal congestion, sinusitis, allergies, and post-nasal drip.
| Time | Vegetarian Option | Non-Vegetarian Option |
| 6:30 AM | Warm water with turmeric and a pinch of black pepper – 1 glass | Warm water with lemon and ginger – 1 glass |
| 7:30 AM (Breakfast) | Option 1: Vegetable upma with curry leaves, grated ginger – 1 bowl | Option 1: Masala omelette with turmeric and toast – 2 eggs, 1 toast |
| Option 2: Moong dal chilla with coriander chutney – 2 small chillas | Option 2: Boiled eggs with multigrain toast and cucumber slices | |
| 10:30 AM (Snack) | Guava or orange (rich in Vitamin C) + a few soaked almonds | Boiled egg + fruit like papaya or kiwi |
| 1:00 PM (Lunch) | Option 1: Brown rice with toor dal and palak bhaji + carrot-cucumber salad | Option 1: Grilled chicken with rice and sautéed spinach |
| Option 2: 2 rotis with bottle gourd (lauki) curry and curd | Option 2: Fish curry with steamed rice and boiled vegetables | |
| 4:00 PM (Snack) | Handful of roasted sunflower seeds + tulsi ginger herbal tea | Fresh fruit smoothie with banana and flaxseeds |
| 6:30 PM (Evening Drink) | Steam inhalation (optional) + warm ginger water or tulsi tea | Buttermilk with cumin (jeera) – 1 glass |
| 8:00 PM (Dinner) | Option 1: Khichdi with turmeric, garlic, and vegetables like lauki, carrot – 1 bowl | Option 1: Chicken stew with soft vegetables and pepper – 1 bowl |
| Option 2: 2 rotis with turmeric-spiced bhindi and curd | Option 2: Light fish soup with carrots and zucchini | |
| 9:30 PM (Before Bed) | Warm milk with haldi or tulsi extract – 1 glass | Warm almond milk with a pinch of nutmeg |
Key Nutrients for Managing DNS Symptoms
1) Anti-Inflammatory Foods
- Decrease swelling and congestion of the nose
- Sources: Turmeric, ginger, garlic, cinnamon, tulsi, black pepper, and leafy greens
2) Vitamin C-rich foods
- Boost immunity and prevent repeated infections
- Sources: Guava, lemon, oranges, kiwi, papaya, amla
3) Antioxidants
- Protect mucous membranes from infection and inflammation
- Sources: Berries, carrots, beetroot, tomatoes, spinach
4) Omega-3 Fatty Acids
- Reduce inflammation and promote nasal and sinus health
- Vegetarian: Flaxseeds, walnuts, chia seeds
- Non-Vegetarian: Fatty fish like salmon, sardines, or rohu
5) Probiotics
- Boost gut and immune health, suppressing allergies and sinus issues
- Sources: Curd, buttermilk, homemade pickles in small quantities
Avoid
- Cold & Sweet Foods
- Ice cream, cold drinks, sweets, and white sugar can increase mucus production
- Dairy (If Allergic)
- Milk and curd may increase mucus in a few people; test tolerance
- Spicy or Fried Foods
- May cause irritation of the throat or inflammation
- Refined & Processed Foods
- Limit maida foods, chips, and packaged food
- Preserved Meats & Artificial Additives
- May increase sinus inflammation and congestion
Tips to Manage DNS Naturally (Alongside Diet)
- Drink warm water throughout the day
- Use steam inhalation with eucalyptus oil
- Avoid very cold environments and cold drinks
- Practice sleep hygiene to reduce allergic stimuli
- Perform gentle yoga or breathing exercises like Anulom-Vilom and Bhramari
Conclusion
This diet includes daily Indian foods like dal-rice, khichdi, upma, sabzi-roti, and soups, with modifications to reduce inflammation and facilitate respiratory health in DNS patients. Although diet is unable to reverse the structural issue, it plays a vital role in the management of symptoms, immunity, and overall quality of life.
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