Diet for Premature Ejaculation
Healthy food items help improve sexual health, increase stamina, and balance hormones, some of the best food items that could be used for helping to manage premature ejaculation are those rich in essential nutrients such as zinc, magnesium, vitamin D, and omega-3 fatty acids.
This diet chart involves foods that should be taken into consumption to boost sexual stamina, hormonal balance, and blood circulation, thus helping to regulate premature ejaculation.
Time | Vegetarian Option | Non-Vegetarian Option |
6:30 AM | Warm water with lemon or a teaspoon of honey – 1 glass | Warm water with lemon or coconut water – 1 glass |
7:30 AM (Breakfast) | Option 1: Oats porridge with chia seeds, flaxseeds, and bananas – 1 bowl | Option 1: Boiled eggs with whole wheat toast and avocado – 2 eggs |
Option 2: Smoothie with spinach, banana, and almond milk – 1 glass | Option 2: Omelette with spinach and garlic – 2 eggs | |
10:30 AM (Snack) | A handful of walnuts or almonds – 1 handful | A handful of pumpkin seeds – 1 handful |
1:00 PM (Lunch) | Option 1: Brown rice with sautéed spinach and mixed vegetables – 1 cup rice | Option 1: Grilled chicken with brown rice and steamed vegetables (broccoli, zucchini) – 1 serving chicken, 1 cup rice |
Option 2: Quinoa salad with avocado and olive oil dressing | Option 2: Baked salmon or mackerel with quinoa and spinach – 1 serving fish, 1 cup quinoa | |
4:00 PM (Snack) | Roasted pumpkin seeds or a handful of mixed nuts (almonds, walnuts) – 1 handful | Fresh fruit smoothie with almond milk (banana, berries) – 1 glass |
6:30 PM (Evening Drink) | Herbal tea with ginger and turmeric – 1 cup | Buttermilk with a pinch of cumin – 1 glass |
8:00 PM (Dinner) | Option 1: Roti with lauki (bottle gourd) sabzi and curd – 2 rotis | Option 1: Grilled fish with steamed vegetables (broccoli, carrots) – 1 serving fish |
Option 2: Khichdi with moong dal and lightly sautéed vegetables – 1 small plate | Option 2: Chicken stew with lightly spiced vegetables – 1 serving chicken stew | |
9:30 PM (Before Bed) | Warm almond milk with cinnamon – 1 glass | Warm almond milk with a pinch of turmeric – 1 glass |
Do’s:
Healthy Diet for Premature Ejaculation
Some foods that can be consumed to help improve sexual stamina, regulate hormones, and maintain reproductive health are:
- Bananas
Bananas: contain potassium and bromelain, which is a booster to energy levels, libido, and stamina
- Spinach
This food contains a high level of magnesium that improves blood flow by reducing inflammation in the vessels, thus enhancing the process of circulation that enables quality sexual functions.
- Walnuts and Almonds
These nuts contain a high level of omega-3 fatty acids and vitamin E, which may enhance sexual stamina and improve the quality of sperm.
- Oysters
Oysters are loaded with zinc, the mineral that enhances testosterone production, boosts libido and prevents premature ejaculation.
- Dark Chocolate
Dark chocolate contains L-arginine, an amino acid, which boosts blood levels of nitric oxide to enhance circulation and hence sexual performance.
- Eggs
Eggs that contain high portions of vitamins D and proteins help bring hormonal levels into regulation in terms of boosting general energy and endurance.
- Pumpkin Seeds
Pumpkin seeds contain high amounts of zinc and magnesium, which raises testosterone levels thus enabling it to raise sexual urge and performance.
- Avocados
Avocados are rich in folic acid and vitamin B6 and contribute more to energy levels and adjustment of hormones involved in sexual health.
- Garlic
Garlic helps increase blood flow due to its high composition of allicin thus helping to enhance sex stamina while simultaneously reducing problems experienced with early ejaculation.
- Watermelon
Watermelon contains citrulline, which relaxes blood vessels, exactly as erectile dysfunction medication functions, and thus it improves sexual performance.
- Ginger.
Ginger is known to enhance blood circulation and boost libido, making it a beneficial food for improving sexual health.
Additional Foods to Include for Premature Ejaculation
Here’s a list of some more foods that take care of one’s sexual well-being and thus help control premature ejaculation:
- Berries
Strawberries, blueberries, and blackberries consist of antioxidants that ensure better circulation and prevent blood vessel damage.
- Tomatoes
Lycopene is present in tomatoes, which helps in sperm health and sex drive.
- Pomegranate
Pomegranates are rich in antioxidants that improve circulation and cut stress. Sexual performance is elevated due to improvement.
- Green Leafy Vegetables
These are spinach, kale, and fenugreek with magnesium aiding with the circulatory process and stamina of an individual.
- Fatty Fish
Fish in the form of salmon, mackerel, and sardines are full of omega-3 fatty acids which aid in reducing inflammation and improving circulation.
Don’t:
Foods to Avoid for Premature Ejaculation
However, some food types can have a debilitating impact on sexual stamina, precipitating the case of premature ejaculation. What are these foods to avoid?
- Processed and Sugary Foods
These sugary snack foods, soft drinks, and ready-made foods cause obesity, inadequate blood circulation, and hormonal imbalance, which worsen sexual performance.
- Too much Caffeine
Consuming too many caffeine sources in coffee, energy drinks, and sodas can develop anxiety and stress that aggravates premature ejaculation.
- Alcohol
Excessive drinking may harm sexual performance, reduce energy, and influence your body’s ability to cope with stress and anxiety.
- Fried and Fatty Foods
Fast foods, fried snacks, red meat, etc., contain high levels of saturated fats. These are known to cause blood flow reduction and lower the levels of testosterone which indirectly affects performance in bed.
A healthy diet is very essential in controlling premature ejaculation. These foods increase sexual stamina, raise testosterone levels, and also improve blood circulation. If you follow this diet chart and add foods like bananas, spinach, walnuts, oysters, and dark chocolate, you can naturally boost up your sexual health and reduce the chances of premature ejaculation. Avoid all processed food, sugary drinks, and alcohol for optimal sexual performance and well-being.
The Foods to Avoid for Premature Ejaculation described here about premature ejaculation would likely help stimulate good hormonal balance, increase energy, and improve sexual function.
In conclusion, Homeo Care Clinic offers a holistic approach to treating the disease. The remedies mentioned above can treat the underlying causes of the condition and offer relief from the discomfort. However, it is important to consult a qualified homeopathic practitioner for the correct dosage and duration of treatment. Homeo Care Clinic provides comprehensive care for various ailments and offers customized treatment plans based on individual requirements.
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