Diet Plan for Parkinson’s Disease
Importance of Diet in Parkinson’s Disease
Parkinson’s Disease is a neurodegenerative movement disorder of progressive nature involving the control of movement, muscle, and balance. A balanced, healthy diet may assist:
- Support brain and nerve function
- Enhance the absorption and effectiveness of medication
- Assist in controlling constipation (a frequent symptom)
- Help regulate energy levels and general physical strength
- Enhance immunity and anti-inflammatory effects
Goals of Diet Therapy
- Supply antioxidants and neuroprotective nutrients
- Support digestive health and prevent constipation
- Balance protein consumption for maximal medication effect
- Avoid malnutrition and weight loss
- Maintain blood pressure and bone health
Daily Diet Chart for Parkinson’s Disease
| Time | Vegetarian Option | Non-Vegetarian Option |
| Early Morning (6:30 AM) | Warm water with soaked raisins or figs, OR methi water | Warm water with almonds or 1 date + black raisins |
| Breakfast (7:30–8:00 AM) | Vegetable upma or oats porridge with chopped nuts | Boiled egg with whole grain toast OR egg white bhurji with roti |
| Mid-Morning (10:30 AM) | Fresh fruit (banana, papaya, apple) OR coconut water | Buttermilk with 1 boiled egg OR fruit salad |
| Lunch (1:00 PM) | 2 rotis, palak dal, pumpkin sabzi, salad | 1 roti, grilled chicken curry, stir-fried green beans, soft rice |
| Afternoon Snack (4:00 PM) | Roasted chana, walnuts, and herbal tea | Boiled egg with ginger tea OR fish cutlet (pan-fried) |
| Evening Drink (6:30 PM) | Ashwagandha tea OR fennel water | Spiced buttermilk or light chicken broth |
| Dinner (8:00 PM) | Lauki or carrot soup with khichdi OR soft roti with tur dal | Chicken stew with lightly mashed rice OR grilled fish with moong dal |
| Before Bed (9:30 PM) | Warm milk with a pinch of turmeric or nutmeg | Warm milk with soaked walnuts or a pinch of flaxseed powder |
Nutrient Focus and Food Sources
- Antioxidants
- Amla, carrots, tomatoes, beets, spinach, turmeric, green leafy vegetables
- Omega-3 Fatty Acids
- Flaxseeds, walnuts (veg)
- Fish like sardines, salmon, mackerel (non-veg)
- Fibre (to avoid constipation)
- Oats, whole grains, green vegetables, fruits with skin, methi seeds
- Calcium and Vitamin D
- Milk, curd, paneer, fortified cereals, and sun exposure
- Iron and B vitamins
- Dates, dals, green leafy vegetables, eggs, poultry, fish
Special Dietary Considerations
- Timing with Medications (Levodopa):
- Avoid having high-protein meals near levodopa dosage, as protein interferes with absorption. Reserve heavy protein (chicken, paneer, fish) for later meals like dinner.
- Hydration:
- Drink 8–10 glasses of water during the day to control constipation and assist digestion.
Foods to Avoid
- High saturated fats (fried foods, processed foods)
- Desserts with sugar and white flour products
- Excessive caffeinated beverages
- Soda and artificial sweeteners
- Alcohol, which could impair coordination
Tips for Parkinson’s Care
- Provide soft, easy-to-eat meals to assist in swallowing if afflicted
- Employ small, frequent meals if the appetite is poor
- Encourage light exercise or movement postprandially
- Ensure calcium intake to avoid bone thinning
- Introduce brain-support foods such as turmeric, nuts, and sources of omega-3
Regular, healthy food plays a pivotal part in dealing with Parkinson’s symptoms, energising, and guaranteeing proper cerebral function. Utilisation of normal family fare, for example, rotis, dals, khichdi, chicken stew, sabzis, soups, and herbs, can easily be included from the usual family fare. The timing of the meals, maintenance of proteins, fluid intake, and consumption of fibre-based food are fundamental parts of the entire healthcare.
In conclusion, Homeo Care Clinic offers a holistic approach to treating the disease. The remedies mentioned above can treat the underlying causes of the condition and offer relief from the discomfort. However, it is important to consult a qualified homeopathic practitioner for the correct dosage and duration of treatment. Homeo Care Clinic provides comprehensive care for various ailments and offers customised treatment plans based on individual requirements.
To schedule an appointment or learn more about our treatment, please visit our website or give us a call +91 9595211594 . Our friendly staff will be happy to assist you. If you’re searching for the best homeopathy doctor, we are here to help.
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