Diet Chart for Cancer Patients During Treatment
This anticancer diet includes soft food, which is easily digestible and supports the immune system, has effective control over side effects, and provides basic needs to maintain energy and strength.
| Time | Vegetarian Option | Non-Vegetarian Option |
| 6:30 AM | Warm water with lemon or ajwain (carom seeds) water – 1 glass | Warm water with lemon – 1 glass |
| 7:30 AM (Breakfast) | Option 1: Vegetable upma with semolina, carrots, peas, and coriander – 1 bowl | |
| Option 2: Poha with peanuts and mixed veggies (carrot, peas) – 1 bowl | Option 1: Boiled eggs with whole wheat toast – 2 eggs, 1 toast | |
| 10:30 AM (Snack) | A handful of soaked almonds or walnuts – 1 handful | A boiled egg with a small bowl of cucumber slices – 1 egg |
| 1:00 PM (Lunch) | Option 1: Brown rice with dal (lentils) and sautéed vegetables (spinach, carrots) – 1 cup rice, 1 bowl dal | |
| Option 2: Roti with paneer bhurji and cucumber-tomato salad – 2 rotis | Option 1: Grilled chicken breast with brown rice and steamed veggies (broccoli, zucchini) – 1 serving chicken, 1 cup rice | |
| Option 2: Fish curry (lightly spiced) with steamed rice and a side of sautéed spinach – 1 serving fish, 1 cup rice | ||
| 4:00 PM (Snack) | Roasted chana (chickpeas) or a handful of fox nuts (makhana) – 1 handful | |
| A small bowl of fresh seasonal fruit (papaya, guava, or apple) | Greek yogurt with a few berries – 1 small bowl | |
| 6:30 PM (Evening Drink) | Herbal tea with ginger and a pinch of cinnamon – 1 cup | Buttermilk with a pinch of cumin – 1 glass |
| 8:00 PM (Dinner) | Option 1: Roti with mixed vegetable curry (cauliflower, carrots, and spinach) and low-fat curd – 2 rotis, 1 cup of vegetables | |
| Option 2: Khichdi with moong dal, cumin, and a dash of ghee – 1 bowl | Option 1: Grilled fish (like rohu or pomfret) with sautéed green beans – 1 serving fish | |
| Option 2: Chicken stew with lightly spiced vegetables – 1 serving chicken stew | ||
| 9:30 PM (Before Bed) | Warm milk with turmeric or elaichi (cardamom) – 1 glass | Warm almond milk – 1 glass |
| Option 3: Vegetable pulao with brown rice and a side of cucumber raita – 1 bowl pulao | ||
| Option 1: Grilled fish (pomfret or mackerel) with a side of sautéed green beans – 1 serving fish | ||
| Option 2: Chicken stew with a side of lightly spiced vegetables (carrots, spinach) – 1 serving chicken stew | ||
| 9:30 PM (Before Bed) | Warm turmeric milk with a pinch of cinnamon – 1 glass | Warm almond milk with cinnamon – 1 glass |
Do’s:
Essential Foods to Include in a Balanced Indian Diet
Here are some nutrient-rich foods that must be included for regular intake for healthy well-being:
- Whole Grains:
Brown rice, whole wheat, millets (bajra, jowar, ragi), quinoa, and oats, can provide good amounts of complex carbs, fiber, and durability in terms of energy.
- Pulses and Lentils:
Dal (moong, masoor, toor), chana, black-eyed peas, and kidney beans are rich in protein and fiber.
- Dairy and Alternatives:
Low-fat milk, curd, paneer, and buttermilk are rich in calcium, protein, and probiotics. Almond or soy milk is good for non-dairy diets.
- Vegetables:
Seasonal vegetables like spinach, broccoli, carrots, cauliflower, zucchini, bell peppers, bottled gourd, and okra are great for vitamins, minerals, and fiber.
- Fruits:
Rich in Antioxidants, Fibers, and Natural Sugar Apples, bananas, papayas, oranges, pomegranates, and berries
-
- Lean Protein Source (Non-Vegetarian) Chicken, salmon, rohu, pomfret, turkey, and eggs, which constitute muscle and cell
- Nuts and Seeds
Almonds, walnuts, flaxseeds, chia seeds, pumpkin seeds, and sunflower seeds provide healthy fats, omega-3s, and fiber.
- Healthy Fats:
Ghee in moderate, olive oil, coconut oil, and mustard oil provide nutrition and improve heart activity.
- Herbs and spices
Turmeric, Ginger, Cumin, Coriander, cinnamon, and cardamom will lend a flavor and anti-inflammatory and digesting characteristics.
Don’ts:
Foods to Avoid for a Healthier Diet
Following are some diet items that must be avoided in order to attain the preferred balanced dietary habit
- Refined carbs and sugars
White bread, maida, pastries, sweets, and fizzy drinks can increase blood sugar levels and add pounds.
- Fried and Processed Foods:
Samosas, pakoras, chips, processed meat, and junk food should be avoided as they are full of unhealthy fats and sodium.
- Excess Salt and Pickles:
Salt can cause hypertension. Try not to add more salt to the food items and reduce the intake of pickles and papads.
- Full-Fat Dairy Products:
Full-Fat Cream, Butter, and Cheese
Limit in the diet of those desiring weight gain or reduced cholesterol levels.
- Sugary Sweets
Gulab jamun, jalebi, rasgulla, and barfi are some Indian sweets that be limited for everyone and more so for diabetics.
- Sugary Drinks
Cut down soda intake, sweetened juices, and energy drinks which have empty calories.
Other Tips for a Healthy Indian Diet
- Hydration
Have 8-10 glasses of water and supplement that with herbal teas or flavored water with mint and lemon.
- Portion Control:
Using small plates and avoiding second helpings is a way to exercise portion control, particularly when consuming high-calorie food items.
- Cook in the least amount of oil
Cook using non-stick pans and try to steam, grill, or bake the food as much as possible, so that oil consumption is minimal.
- Eating Fresh and Seasonal
Most of the fruits and vegetables in season are nutrient-dense and better in taste.
- Mindful Eating:
Eating slowly and distraction-free will help you get to know when you’re full and aid digestion.
This Indian diet chart is a healthy approach to nutrition, combining different grains, vegetables, proteins, and healthy fats accessible in Indian households. This plan will bring out a balanced diet to energize, digest, and be well, cutting the excess sugars, fried foods, and processed items.
Regular physical activity and constant hydration will further improve the benefits of this balanced diet.
In conclusion, Homeo Care Clinic offers a holistic approach to treating the disease. The remedies mentioned above can treat the underlying causes of the condition and offer relief from the discomfort. However, it is important to consult a qualified homeopathic practitioner for the correct dosage and duration of treatment. Homeo Care Clinic provides comprehensive care for various ailments and offers customized treatment plans based on individual requirements.
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