Waking up

Empty stomach






After coming home



Before sleep


1 glass of warm water with lemon Boiled sprouted pulses 1 cup.

1 glass of milk/water with 1 spoon of honey

veg cooked in minimum oil,1 cup dal,

small amount of  brown rice, green salads.

A glass of milk


Raw methi salad with tomato Bhakri Chappati/along with dinner Half Fruits

Atleast 15 min before sleep

Tuesday 1glass of warm water with 1 spoon of honey Raw sprouted pulses 1 cup.

1 glass of milk with protein powder

Same for all days

Avoid oily, spicy food

Same everyday Cucumber, tomato, beetroot with curd
Wednesday Same as Monday Dry fruits milkshake (anger, almond, black dates)

Can add honey or jaggery instead of sugar

Cucumber, cabbage, tomato salad with some sprouted pulses
Thursday Same as Tuesday Same as Tuesday Same as Monday
Friday Same as Monday Same as Monday Same as Tuesday
Saturday Same as Tuesday Same as wed Same as wed
Sunday Plain warm water 1 glass Whatever u want



-Milk should be alternated with warm water

-1/4th Cup of plain Non-fat yogurt

-If possible have Chavanprash daily in the morning

– Non-veg is required should be in lunch and only in boiled form

-After dinner sit in vajrasan for 5 min

-Have dinner as early as possible

-Pulses should be moong, Bengal-gram, and peanuts. Can use matki

-Go for soybean or olive oil preparation.

– If possible have 1 boiled egg daily in the morning

-Can drink fresh carrot, beet, amla, ghavankur juices in the morning after a walk

Morning walk is must followed by yoga like pranayam [ kapalbhati, anulom vilam]

Boiled vegetables

Cabbage, gajar – cutlets without oils – 2/week

Soup, vegetables

Avoid bread.

Milk, curd, sprouts.


Has treated many patients who have health issues with multiple disorders affecting dut to increasing body weight successfully with his mastery skills and expertise in knowledge Along with treatment for conservative management diet and exercise is also recommended to the patient for best results Please visit the center for further details