Plantar Fasciitis: Causes, Symptoms and Homeopathic Treatment

Published On21 July, 2025

Dr. Vaseem Choudhary M.D
Plantar Fasciitis Homeopathy Treatment

Gentle, Natural Relief for Heel Pain, Ball Pain, Plantar Fasciitis & More

Plantar fasciitis Homeopathy

What is Plantar Fasciitis, and why does it hurt so much?

Plantar fasciitis is a common foot condition where a thick band of tissue called the plantar fascia, which runs along the bottom of your foot, gets inflamed or overstressed. This tissue connects your heel to your toes and supports your arch. When it gets irritated, it causes a sharp, stabbing pain in your heel—especially when you take your first few steps in the morning.

Imagine waking up and the moment your feet touch the ground, a shooting pain hits your heel. That’s the typical story of someone with plantar fasciitis.

It’s the most common cause of heel pain.

Causes of Planter fasciitis

Causes Plantar fasciitis

If discomfort from plantar fasciitis causes you to begin walking differently than you normally would (called “abnormal gait” or “altered gait”), you may develop symptoms in other parts of your body, such as knee, hip, or back pain.

 

causes plantar fasciitis

What causes plantar fasciitis?

Anything that irritates or damages your plantar fascia or heel can cause plantar fasciitis, also including:

  • Being on your feet all day for work.
  • Playing sports.
  • Exercising or working on a hard surface (like a warehouse floor or the sidewalk).
  • Exercising without stretching or warming up.
  • Wear shoes that don’t support your feet well enough (like flip-flops or flat, flexible sneakers).
  • Walking or standing barefoot while you’re at home.

plantar fasciitis,

Some health conditions can cause plantar fasciitis, including:

  • High arch feet
  • Flat feet 
  • Obesity or overweight 
  • gaining more than 15 pounds in a few months.

overweight plantar fasciitis

Symptoms of plantar fasciitis:

Symptoms of plantar fasciitis

Heel pain with weight-bearing, or walking (hurts when you step out of bed in the morning

  • Heel pain.
  • Pain in the arch of your foot.
  • Stiffness.
  • Swelling around your heel.
  • A tight tendon 

The significant symptom is pain and stiffness on the bottom of your foot, near where the plantar fascia attaches to the heel bone. The pain is often described as sharp, stabbing, shooting, or knife-like.

Usually, the pain is centered right under the heel, but sometimes it can be closer to the arch of your foot. Plantar fasciitis pain tends to follow a specific daily pattern, which can be an important clue to diagnosing it:

It’s most severe when you first put weight on your heels in the morning and when you stand up and walk after a long period of sitting.

It usually eases up once you’ve been moving around for a bit (say, a half hour or so), then may gradually worsen over the day, especially if you spend a lot of time on your feet.

Pain commonly increases after, but not during, exercise.

The pain may also be worse after climbing stairs.

 Risk Factors of Plantar fasciitis

Plantar fasciitis typically causes a stabbing and stitching pain in the bottom of your foot near the heels. The pain usually gets the worst with the first few steps after awakening, although it also can be triggered by long periods of standing or when you get up from sitting.

Risk Factors of Plantar fasciitis

  • WOMEN AGE 40-60 yrs
  • OVERWEIGHT
  • WALKING BAREFOOT
  • FLAT FEET
  • HIGH ARCH
  • TIGHT CALF MUSCLES
  • TIGHT ACHILLES TENDON
  • LAST TRIMESTER of PREGNANCY

Do’s 

  • rest and raise your foot on a stool when you can
  • put an ice pack (or bag of frozen peas) in a towel on the painful area for up to 20 minutes every 2 to 3 hours
  • wear shoes with cushioned heels and good arch support
  • use insoles or heel pads in your shoes
  • try regular gentle stretching exercises
  • try exercises that do not put pressure on your feet, such as swimming
  • try to lose weight if you’re overweight

Don’t

  • do not take ibuprofen for the first 48 hours
  • do not walk or stand for long periods
  • do not wear high heels or tight pointy shoes
  • do not wear flip-flops or backless slippers
  • try not to walk barefoot on hard surfaces.

Which are the best Homeopathy Medicine for Foot Pain | Plantar Fasciitis?

Foot pain can be sharp, throbbing, dull, or burning, and may affect the heel, sole, arch, or toes. Causes include plantar fasciitis, nerve inflammation, flat feet, corns, or general wear and tear.

Below are the top homeopathic medicines for foot pain based on symptoms and causes.

1. Rhus Toxicodendron – For Stiffness and Pain on First Movement

Rhus Tox is ideal when foot pain worsens on initial movement, such as after getting out of bed, but improves with continued walking.

When to Use:

  • Pain worse after rest, better with movement
  • Stiff, sore, or aching feet
  • Pain after overexertion or standing for long
  • Useful in plantar fasciitis and ligament strain

How to Use:

  • Rhus Tox 30C, 2–3 times daily during acute phase
  • Once better, reduce to once daily
  • In chronic cases, 200C once a week may be used under supervision

2. Ledum Palustre – For Ball of Foot and Ankle Pain

Ledum is helpful for ball-of-foot pain, ankle discomfort, and gouty foot pain, especially when the foot feels cold but relieved by cold applications.

When to Use:

  • Ball or ankle joint pain
  • Feet feel cold but patient desires cold application
  • Pain from puncture wounds or insect bites
  • Helpful in gout-related foot pain

How to Use:

  • Ledum 30C, twice a day
  • For joint swelling or gout, Ledum 200C, once every 3–5 days under guidance

3. Ruta Graveolens – For Ligament and Tendon Strain

Ruta is excellent for pain in the feet due to overuse, walking long hours, or standing jobs, where tendons and ligaments are strained.

When to Use:

  • Foot pain after long standing or walking
  • Strained tendons, especially around the heel or sole
  • Feeling of soreness, bruising, and stiffness

How to Use:

  • Ruta 30C, 2–3 times daily
  • Reduce once symptoms ease
  • For persistent foot pain, Ruta 200C once or twice a week may help

4. Calcarea Fluorica – For Heel Spur and Calcaneal Growths

Calcarea Fluor is best suited for heel pain due to bone spurs or calcifications, where there’s a feeling of a stone under the heel.

When to Use:

  • Chronic heel pain with bone growth
  • Pain worse on walking, especially first thing in the morning
  • Hard nodules or lumps on the sole
  • Foot feels tired or strained easily

How to Use:

  • Calcarea Fluor 6X, 2–3 tablets twice daily
  • Safe for long-term use
  • For structural issues, it may take 6–8 weeks to show results

5. Hypericum – For Nerve Pain and Tingling Sensation

Hypericum is helpful when foot pain is sharp, shooting, or nerve-related, such as after injury, surgery, or pressure on nerves.

When to Use:

  • Sharp, shooting pains in the foot
  • Nerve pain after injury or surgery
  • Tingling, burning, or numbness in toes
  • Especially useful in neuropathic foot pain

How to Use:

  • Hypericum 30C, 2–3 times daily
  • In severe nerve pain, Hypericum 200C once daily under supervision

6. Silicea – For Pain Due to Inward Nail or Suppuration

Silicea is great for foot pain caused by ingrown toenails, foot abscess, or pus formation in deep tissues.

When to Use:

  • Pain from ingrown nails or foot infection
  • Foul-smelling pus, swelling, or pressure pain
  • Skin around the foot feels tight, sensitive

How to Use:

  • Silicea 6X or 30C, twice daily
  • For recurrent cases, Silicea 200C, weekly under guidance

7. Arsenicum Album – For Burning, Restless Foot Pain

Arsenicum Album suits those with burning foot pain, worse at night, who feel restless and anxious.

When to Use:

  • Burning or itching soles
  • Pain worse at night or from cold air
  • Restlessness, especially in legs or feet
  • Often used in diabetic foot pain

How to Use:

  • Arsenicum Album 30C, 1–2 times daily
  • For chronic burning, 200C once weekly may be used

8. Pulsatilla – For Shifting Foot Pain & Hormonal Links

Pulsatilla is useful in changeable foot pain, worse from heat and better in cool air, often seen in young females or hormonal imbalances.

When to Use:

  • Pain changes location or character
  • Worse from warmth, tight shoes
  • Better in open air or cool surroundings
  • Swollen, tired feet in hormonal conditions

How to Use:

  • Pulsatilla 30C, twice daily
  • Reduce frequency once better

200C weekly in chronic hormonal foot complaints under doctor’s advice

* Note – Above medicines are for knowledge purpose only. Take the medication only after doctor’s consultation. DO NOT SELF MEDICATE

Frequently asked questions

1) What is the plantar fascia or Planter fascia stretching?

  • The plantar fascia is a fibrous band on the bottom of the foot that connects the heel bone to each of the toes.

2) What are the primary symptoms of plantar fasciitis?

  • The major complaint of those with plantar fasciitis is pain at the bottom of the heel or sometimes at the bottom mid-foot area. It usually affects just one foot, but it can affect both feet.

3) How is plantar fasciitis diagnosed(Planter in foot)?

  • A healthcare provider will diagnose plantar fasciitis with a physical exam. They’ll ask you about your symptoms and look at your foot. They might lightly press on your plantar fascia to feel for inflammation and check your level of pain.

4)How long can plantar fasciitis last?

  • Patients who follow instruction and wear their orthotics daily will usually have a Plantar Fasciitis recovery time of around 6 weeks.It might take a few weeks to a few months for your foot to heal completely. Follow-up care is a key part of your treatment and safety.

5) What should you avoid with plantar fasciitis?

  • Movements that put excessive stress on the heel and the arch of the foot, such as high-impact activities like running and jumping, can make plantar fasciitis worse. Additionally, standing for prolonged periods or walking on hard surfaces without supportive footwear can exacerbate the condition.

Case Study: Chronic Heel Pain (Plantar Fasciitis) Treated with Homeopathy

Patient Details:

  • Name: Meena Sharma (Name changed for privacy)
  • Age: 46 years
  • Gender: Female
  • Occupation: Teacher (standing job)
  • Date of First Visit: 15th February 2024
  • Clinic: Homeo Care Clinic

Chief Complaint:

Mrs. Sharma complained of severe pain in the right heel, especially early in the morning when getting out of bed. She described the pain as sharp and stabbing, making it difficult to take the first few steps. Pain reduced slightly during the day but worsened after prolonged standing or walking.

History of Present Illness:

  • The pain started about 7 months ago, gradually increasing in intensity.
  • She took painkillers initially, which gave temporary relief.
  • X-ray of the right foot showed heel spur / calcaneal spur.
  • She was advised physiotherapy and shoe inserts but was looking for a long-term solution without dependency on painkillers.

Past Medical History:

  • No history of diabetes, hypertension, or thyroid disorder.
  • No major surgeries or trauma.

Family History:

  • Mother has osteoarthritis.
  • Father had gout.

Physical Generals:

  • Appetite: Normal
  • Thirst: Moderate
  • Bowel: Regular
  • Sleep: Slightly disturbed due to foot pain at night
  • Thermals: Chilly patient – prefers warm surroundings
  • Menopause: Not yet
  • Stress: Mild work-related stress

Mental Generals:

  • Mild anxiety about prolonged illness
  • Wants to avoid surgery
  • Dedicated and disciplined personality

Investigations:

  • X-ray Foot (Right) – Dated 10/02/2024:

“Plantar calcaneal spur noted. Soft tissue shadow normal. No bony erosion.”

Diagnosis:

Chronic plantar fasciitis with calcaneal spur

Homeopathic Prescription:

1. Calcarea Fluor 6X

  • Dosage: 2 tablets, twice daily, for bone spur and connective tissue support
  • Rationale: Suited for bony growths, heel spur, and chronic foot strain

2. Rhus Toxicodendron 30C

  • Dosage: 3 times daily for 10 days
  • Rationale: Helpful for stiffness and pain worse on first motion, typical of plantar fasciitis

3. Arnica 200C (SOS)

  • Dosage: Once a week if pain worsens after exertion or long standing
  • Rationale: For muscle fatigue and tissue trauma relief

Follow-Up and Progress:

First Follow-Up:

  • Heel pain reduced by 40%
  • Morning pain now subsides faster
  • Able to walk without limping
  • Rhus Tox reduced to twice daily

Second Follow-Up:

  • Pain down by 70%
  • Patient is walking comfortably even after prolonged standing
  • Continued Calcarea Fluor 6X
  • Rhus Tox stopped
  • Introduced mild stretching exercises

Final Follow-Up:

  • Pain almost gone
  • X-ray not repeated as clinically, she was symptom-free
  • Patient reports good energy, no dependency on painkillers
  • Continued Calcarea Fluor 6X once daily for next 1 month to strengthen ligaments

Outcome:

  • No pain while walking or after waking
  • No recurrence till date (last telephonic follow-up: 15 May 2024)
  • Patient fully satisfied with the gentle, side-effect-free recovery

Patient Feedback:

“I was tired of limping every morning and taking painkillers. Homeopathy not only gave me relief but also improved my walking. I didn’t think bone spurs could be healed without surgery.”

— Mrs. Meena Sharma

Start your journey towards better focus today.

Homeo Care Clinic offers a holistic approach to treating the disease. The remedies mentioned above can treat the underlying causes of the condition and offer relief from the discomfort. However, it is important to consult a qualified homeopathic practitioner for the correct dosage and duration of treatment. Homeo Care Clinic provides comprehensive care for various ailments, and offers customized treatment plans based on individual requirements.

To schedule an appointment or learn more about our treatment, please visit our website or give us a call +91 9595211594 our best homeopathy doctor will be here to help.

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