• Premature ejaculation is a common sexual complaint.
• It is a condition when ejaculation happens sooner than a man or his partner would like during sex.

Diet to be followed:

1. Have eggs for breakfast.
2. Eat carrots thrice a week
3. Can eat fruits like watermelon bananas
4. Can have 1 TSP ginger with honey alternate mornings.
5. Can opt for dry dates.
6. Can opt for green onions as salads.
7. Can eat walnuts and almonds.
8. Can opt for oatmeal.
9. Eat dark chocolate.
10. Eat yogurt
11. Eat fruit such as bananas regularly.
12. Eat vegetables like peas ladyfinger, chickpeas, kidney beans, mushrooms.
13. Add garlic cloves as food ingredients in the preparation of meals.

Diet to be Avoided

1. Avoid smoking
2. Avoid drinking alcohol
3. Avoid soyabean
4. Avoid junk food like pizza, pasta.
5. Avoid energy drinks
6. Avoid stress and depression
7. Avoid sugar and starchy food
8. Avoid coffee and caffeine products
9. Avoid deep-fried food.

Dr. Vaseem Choudhary – Homeo Care Clinic, Pune.

Dr.Vaseem Choudhary along with his team has treated many patients successfully of premature ejaculation so if you are seeking your cure please visit Homeo Care Clinic for further assistance.