Premenstrual Syndrome (PMS): Causes, Symptoms, Treatment & Homeopathic Approach

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Dr. Vaseem Choudhary M.D
Premenstrual Syndrome (PMS): Causes, Symptoms, Treatment & Homeopathic Approach

Premenstrual Syndrome (PMS): Causes, Signs, Management, and Homeopathic Methods Greetings Premenstrual syndrome, or PMS for short, is a collection of behavioral, mental, and physical symptoms that many women experience one to two weeks prior to menstruation. Usually, these symptoms go away as soon as the menstrual flow starts. Women of reproductive age may have PMS, which can range from slight discomfort to severe symptoms that interfere with relationships, everyday activities, and employment. Despite its widespread occurrence, PMS is frequently misinterpreted or disregarded. Assuming that pain, mood swings, irritation, or exhaustion are natural aspects of being a woman, many women silently put up with these things. However, appropriate knowledge and therapy are crucial when symptoms worsen or reoccur.

Type of Premensrual Syndrome 

Various Premenstrual Syndrome Types In general, PMS can be divided into various categories according to the predominant symptoms: 

PMS-A (type of anxiety): 

Anger Fear and Unease Changes in mood Anxiety-related tension

 PMS-C (Craving type): 

Severe cravings for carbs or sweets Enhanced appetite Gained weight Sadness in 

PMS-D (Depression kind): 

Periods of crying Lack of focus Lack of sleep Bloating 

PMS-H (type of hyperhydration):

 Tenderness in the breasts enlargement of the hands and feet A mix of these kinds may occur in some women.

Cause of Premenstrual Syndrome

Premenstrual Syndrome Causes Although the precise etiology of PMS is unknown, a number of factors are thought to play a role in its development: Hormonal changes (unbalanced levels of progesterone and estrogen) Changes in serotonin that impact mood Emotional strain and stress Poor diet (too much sugar, salt, and caffeine) Absence of exercise Deficits in vitamins and minerals, particularly calcium and magnesium PMS in the family history The underlying sensitivity to emotions

 Symptoms of Premenstrual Syndrome 

Physical symptoms: cramping or soreness in the lower abdomen Tenderness of the breasts A headache Weariness Gas and bloating Acne Pain in the back Mental and 

Emotional Symptoms: Mood fluctuations Intolerance or rage Fear Depression Easily crying Inability to focus Symptoms of Behavior: cravings for food Disturbances in sleep Diminished interest in daily activities 

Premenstrual syndrome? 

 They consist of a combination of behavioral abnormalities that occur prior to menstruation, mental instability, and physical discomfort.

General (Conventional) Approach with 

Side Effects

Side Effects of the General (Conventional) Approach Options for General Therapy: NSAIDs (painkillers) Oral contraceptive hormone tablets Antidepressants (where necessary) Bloating with diuretics Possible Adverse Reactions: irritated stomach An imbalance of hormones Gained weight Mood swings reliance on chronic drug use Traditional therapy frequently ignores the underlying problem in favor of symptom control.

Homeopathy Approach with 5 Medicines 

A Homeopathic Method Using Five Drugs Homeopathy addresses PMS holistically, taking into account each patient’s unique constitution, mental condition, and physical symptoms. Homeopathic Medicines Often Used: 

  • Pulsatilla Changes in mood and an inclination to cry Symptoms improve in open air. Personality is mild and emotional. 
  • Sepia Irritability prior to menstruation Not caring about family Feeling of pressure in the pelvic 
  • Natrum Muriaticum Sadness without words Headaches before your period Wanting salty food
  •  Lachesis: Symptoms are worse before your period. Very irritable Complaints on the left side 
  • Calcium carbonate Tiredness, worry, and weight gain Cold patient who wants sweets

Diet Chart for Premenstrual Syndrome

Green leafy veggies are foods you should eat. Fruits that are fresh Grains in whole Seeds and nuts Enough water Things to Stay Away From: Too much salt Caffeine Food that isn’t good for you Sugar that has been refined Helpful Hints: Eat modest meals often. Eat less manufactured food Do some gentle exercise or yoga.

 Five Questions Frequently Asked 

Q1. What is the Premenstrual Syndrome? PMS is a combination of physical and mental symptoms that happen before a woman’s period. 

Q2. What does “Premenstrual Syndrome” signify in Hindi? In Hindi, Premenstrual Syndrome is a group of symptoms that happen before a woman’s period.

 Q3. What are the main causes of PMS? Stress, hormonal imbalance, a bad diet, and other lifestyle issues. 

Q4. Can homeopathy cure PMS? Yes, homeopathy can help with PMS by treating the problem. 

Q5. When should I see a doctor for PMS? If symptoms make it hard to live your normal life or get worse with time.

  Premenstrual Syndrome is widespread, but women don’t have to put up with it in silence. PMS can be effectively managed with the right lifestyle adjustments and personalized homeopathic treatment. This can make you feel better physically and emotionally.

“Your health deserves more than temporary relief. Choose homeopathy for lasting results”

Start your journey towards better focus today.

About the Author Bio:

Dr. Vaseem Choudhary M.D is a seasoned classical homeopath with over 16+ years of experience, dedicated to treating patients with compassion, precision and holistic care. Mainly in Pune & Mumbai, serving both national and international patients from UK, USA, Germany, France, Canada, Bhutan, Dubai and China. With a wide range of acute and chronic conditions—from skin disorders, hormonal issues, and digestive problems to autoimmune diseases and mental health concerns.

Dr. Vaseem is widely respected for his unique approach that combines classical homeopathy, personalized diet planning, lifestyle guidance, and a spiritual perspective on healing. He is known for his detailed and empathetic case-taking process, which focuses on treating the root cause rather than just symptoms.

In recognition of his dedication and clinical excellence, Dr. Vaseem Choudhary MD has been honored with the Best Homeopathic Doctor in Pune award by leading platforms such as:

  • Best Homeopathy Doctor in Pune – National Healthcare Service Excellence Awards 2024
  • Most Trusted Centre for Autism and ADHD in India 2025 – Healthcare Excellence & Leadership Awards
  • Best Homeopathy Doctor in Pune – Dr. Vaseem Choudhary Shines at Ayush 2nd International Conference, Dubai
  • Recognized for spearheading homeopathic treatment protocols, improving patient satisfaction, and healthcare advancements.

He is also a contributing author to the International Journal of Homeopathy and Natural Medicines (IJHNM), where he shares his research and clinical experiences with the global medical community.

With a passion to take homeopathy to new heights, Dr. Vaseem continues to guide patients towards natural, safe, and sustainable healing.

Homeo Care Clinic offers a holistic approach to treating the disease. The remedies mentioned above can treat the underlying causes of the condition and offer relief from the discomfort. However, it is important to consult a qualified homeopathic practitioner for the correct dosage and duration of treatment. Homeo Care Clinic provides comprehensive care for various ailments, and offers customized treatment plans based on individual requirements.

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