Diet Chart for H. Pylori Infection
Diet Chart for Controlling H. Pylori Infection, with anti-inflammatory foods, gut-friendly foods, and healing stomach lining foods. This diet includes all the common dishes adds probiotics, fiber, and anti-inflammatory food items, and excludes irritant foods to the stomach.
| Time | Vegetarian Option | Non-Vegetarian Option |
| 6:30 AM | Warm water with a slice of lemon or soaked chia seeds – 1 glass | Warm water with a pinch of turmeric – 1 glass |
| 7:30 AM (Breakfast) | Option 1: Plain idli with coconut chutney – 2 idlis | Option 1: Omelette with multigrain bread – 2 eggs, 1 toast |
| Option 2: Upma made with semolina, ghee, and light spices – 1 bowl | Option 2: Boiled eggs with a slice of buttered toast – 2 eggs, 1 toast | |
| 10:30 AM (Snack) | A ripe banana or a handful of roasted peanuts | A boiled egg or roasted pumpkin seeds |
| 1:00 PM (Lunch) | Option 1: Plain rice with moong dal and sautéed lauki – 1 cup rice, 1 cup dal | Option 1: Grilled chicken breast with steamed rice and sautéed spinach – 1 serving chicken, 1 cup rice |
| Option 2: Roti with aloo-methi sabzi and curd – 2 rotis, 1 bowl sabzi | Option 2: Light fish curry with steamed rice – 1 serving fish, 1 cup rice | |
| 4:00 PM (Snack) | A small bowl of papaya or pomegranate seeds | Fresh seasonal fruit like apple slices – 1 small bowl |
| 6:30 PM (Evening Drink) | Herbal tea with ginger and honey | Buttermilk with roasted cumin powder – 1 glass |
| 8:00 PM (Dinner) | Option 1: Roti with mixed vegetable curry and a small bowl of curd – 2 rotis | Option 1: Grilled fish with mashed sweet potato – 1 serving fish |
| Option 2: Khichdi made with rice, dal, and carrots – 1 bowl | Option 2: Lightly spiced chicken stew with carrots and zucchini – 1 serving stew | |
| 9:30 PM (Before Bed) | Warm milk with elaichi or a teaspoon of honey – 1 glass | Warm almond milk with cinnamon – 1 glass |
Key Dietary Guidelines for H. Pylori Infection
1) Probiotics
- Advantages: Probiotics balance gut bacteria, improve digestion, and combat H. Pylori.
- Sources: Include curd, buttermilk, and fermented foods like idli and dosa.
2) Anti-Inflammatory Foods
- Turmeric, ginger, garlic, and green leafy vegetables can reduce stomach inflammation and support healing.
3) High-Fiber Foods
-
- Why Fiber is Important: Fiber helps improve digestion and prevent irritation to the stomach lining.
- Sources:
- Whole grains like jowar, bajra, and oats.
- Vegetables like lauki, carrots, spinach, and zucchini.
- Fruits like bananas, papayas, apples, and pomegranates.
4) Hydration
- Drink lots of water during the day to keep yourself hydrated and support digestion.
5) Well Balanced Diet
- Have a variety of whole grains, fresh vegetables, lean proteins, and healthy fats in your diet.
Food to Avoid for H. Pylori
- Spicy and Oily Foods:
Avoid foods that contain too much chilies, heavy gravies, or deep-fried items like samosas and pakoras.
- Acidic Foods:
Reduce tomatoes, citrus fruits (oranges, lemons), and vinegar-based pickles.
- Caffeine and Carbonated Drinks:
Avoid coffee, tea, sodas, and energy drinks, as they can cause irritation of the stomach lining.
- Sugary and Processed Foods:
Avoid sweets, pastries, and other processed snacks such as chips.
- Alcohol:
Avoid alcohol as it can exacerbate stomach irritation and should be avoided entirely.
Additional Tips for Managing H. Pylori
- Eating Frequent Small Meals:
Eat more frequent, smaller meals to reduce the pressure on the stomach and promote better digestion.
- Don’t Overeat:
Eat just enough to avoid discomfort and indigestion.
- Chew Food Properly:
Chewing well helps digest food and decreases irritation of the stomach.
- Add Probiotics:
Have curd or buttermilk with food daily for gut health.
- Gentle Cooking Methods
Steam, boil, or sauté foods rather than frying to decrease the strain on the stomach
It involves simple and common food intake such as dal-rice, idli, khichdi, and curd, prepared in such a way as to soothe the stomach and aid the healing process of H. Pylori infection. This diet excludes irritants such as spicy and acidic foods and incorporates probiotics and anti-inflammatory ingredients to soothe symptoms and improve general gut health.
In conclusion, Homeo Care Clinic offers a holistic approach to treating the disease. The remedies mentioned above can treat the underlying causes of the condition and offer relief from the discomfort. However, it is important to consult a qualified homeopathic practitioner for the correct dosage and duration of treatment. Homeo Care Clinic provides comprehensive care for various ailments and offers customized treatment plans based on individual requirements.
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