Importance of Diet

Reactive arthritis is an inflammatory joint disease caused by infection (gut or urinary). Diet plays a helpful role:

• Reduces inflammation and joint pain
• Aids gut and immune health
• Preventss nutritional deficiencies as a result of chronic inflammation
• Helps to maintain muscle and bone strength

Goals of the Diet

• Add anti-inflammatory and antioxidant foods
• Strengthen bones and joints with calcium, vitamin D, and protein
• Enhance gut health with probiotics and fiber
• Helps immunity to avert flare-ups
• Avoid pro-inflammatory foods

Daily Diet Chart for Reactive Arthritis 

Recommended Foods for Reactive Arthritis 

1. Anti-Inflammatory Foods

• Turmeric, ginger, garlic, cinnamon
• Flaxseeds, chia seeds, walnuts
• Green leafy vegetables: spinach, methi, broccoli
• Fatty fish (salmon, sardines, mackerel – non-veg option)

2. Probiotics for Gut Health

• Curd, buttermilk, fermented foods (idli, dosa, dhokla)

3. Bone & Joint Strength

• Milk, curd, paneer, sesame seeds, ragi (calcium)
• Vitamin D from sunlight, mushrooms, eggs, fish

4. Immunity Boosters

• Amla, guava, papaya, pomegranate, carrots, beetroot
• Green tea, tulsi tea, ginger tea

5. Proteins for Repair

• Pulses: moong dal, masoor dal, chana dal
• Paneer, tofu, nuts, seeds
• Eggs, chicken, fish (non-veg choices)

Foods to Avoid in Reactive Arthritis

• Processed foods – bakery foods, chips, packaged snack foods
• Fried & oily foods – pakoras, samosas, fast food
• Too much sugar – sweets, cold drinks, desserts
• Red meat – mutton, pork (cause inflammation)
• Too much dairy cream, cheese, butter
• Alcohol & smoking – aggravate inflammation and gut

Lifestyle Tips

• Healthy weight to decrease joint strain
• Practice stretching and yoga to enhance flexibility
• Hydrate (8–10 glasses of water per day)
• Sunlight exposure for vitamin D
• Avoid stress – meditation and deep breathing exercises

Reactive Arthritis diet should focus on anti-inflammatory foods (turmeric, ginger, flaxseeds, leafy green vegetables, fish, nuts), gut-friendly probiotics, and calcium foods for joint strength. Processed, fried, sweet foods, and red meat avoidance decrease flare-ups. With lifestyle and nutrition management, diet may be a key agent to decrease inflammation and maintain healthy joints.

Start your journey towards better focus today.

Homeo Care Clinic offers a holistic approach to treating the disease. The remedies mentioned above can treat the underlying causes of the condition and offer relief from the discomfort. However, it is important to consult a qualified homeopathic practitioner for the correct dosage and duration of treatment. Homeo Care Clinic provides comprehensive care for various ailments, and offers customized treatment plans based on individual requirements.

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