Importance of Diet

Psoriatic arthritis is an autoimmune disease which results in inflammation of the joints and skin issues (psoriasis). Along with medication, diet can help:

• Lower inflammation and joint pain
• Improve skin health by helping in cell repair
• Improve bone and muscle strength
• Keep one at a healthy weight (increased weight exacerbates symptoms)
• Improve immunity and reduce flare-ups

Goals of the Diet

Consume anti-inflammatory and antioxidant foods

Help repair skin and joints with vitamins and omega-3s

Improve bone health with calcium and vitamin D

Steer clear of pro-inflammatory foods that worsen psoriasis

Gastrointestinal health (very important in autoimmune disorders)

Daily Diet Chart for Psoriatic Arthritis

Recommended Foods for Psoriatic Arthritis

1. Anti-Inflammatory Foods

• Turmeric, ginger, garlic, tulsi, cinnamon
• Flaxseeds, chia seeds, walnuts, sunflower seeds
• Omega-3 fatty fish (salmon, sardines, mackerel)

2. Antioxidant-Dense Fruits & Vegetables

• Carrots, beetroot, spinach, broccoli, pumpkin, methi
• Fruits: papaya, guava, pomegranate, orange, amla

3. Sources of Calcium & Vitamin D

• Milk, curd, paneer, ragi, sesame seeds
• Mushrooms, eggs, fish, sunlight exposure

4. Probiotics for Gut Health

• Curd, buttermilk, fermented idli/dosa batter

5. Lean Protein

• Moong dal, masoor dal, paneer, tofu
• Eggs, chicken, fish

Foods to be avoided in Psoriatic Arthritis

• Red meat (mutton, pork, processed meat) – increases inflammation
• Refined carbs – maida, noodles, bakery products
• Fried and oily foods – pakoras, samosas, chips
• Increased sugar – sweets, cold drinks, desserts
• Full-fat dairy – cream, butter, cheese in excess
• Alcohol & smoking – increase inflammation and skin condition

Lifestyle Tips

• Follow healthy weight to reduce joint stress
• Hydrate with a lot of water (8–10 glasses of water a day + soups + herbal teas)
• Practice yoga and stretching to ensure flexibility
• Sleep 7–8 hours for immune balance
• Avoid triggers like stress and processed foods
• Get some sun vitamin D time outdoors

A Psoriatic Arthritis diet must include anti-inflammatory foods like turmeric, ginger, flaxseeds, leafy greens, nuts, and fatty fish. An antioxidant-abundant, calcium-abundant, vitamin D-abundant, probiotic-abundant diet will reduce inflammation in the joints and improve skin health. Reducing the intake of red meat, fried foods, sugar, and alcohol will also help to avoid flare-ups. Apart from lifestyle change, this diet helps in symptom management and improving the quality of life.

Start your journey towards better focus today.

Homeo Care Clinic offers a holistic approach to treating the disease. The remedies mentioned above can treat the underlying causes of the condition and offer relief from the discomfort. However, it is important to consult a qualified homeopathic practitioner for the correct dosage and duration of treatment. Homeo Care Clinic provides comprehensive care for various ailments, and offers customized treatment plans based on individual requirements.

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