Diet for Constipation in Children
Importance of Diet
The common causes of constipation among children are generally low dietary fiber intake, dehydration, infrequency of meals, and too many processed foods.
A balanced and fiber-rich diet helps by:
- Softening the stool and thereby promoting easy bowel movement
- Improves gut motility and digestion.
- Maintaining gut-friendly bacteria
- Preventing discomfort, bloating, and loss of appetite
Goals of the Diet
- Increase dietary fiber with fruits, vegetables, and whole grains.
- Encourage hydration to soften the stool.
- Add probiotics to enhance gut flora.
- Avoid processed, refined, and fried foods.
- Stick to regular eating and bathroom schedules.
Daily Diet Chart for Constipation in Children
| Time | Vegetarian Option | Non-Vegetarian Option |
| 6:30 AM | Warm water with a few soaked raisins and 4 soaked almonds | Warm water + 1 boiled egg + 4 soaked almonds + a few soaked raisins |
| 7:30 AM (Breakfast) | Oats porridge with banana and chia seeds OR vegetable upma with peas and carrots | 1 boiled egg + multigrain toast + sautéed spinach + ½ banana |
| 10:30 AM (Snack) | 1 guava or papaya + handful of walnuts/pumpkin seeds | 1 boiled egg + papaya or apple + few walnuts |
| 1:00 PM (Lunch) | 2 multigrain rotis + palak dal + lauki/tinda/pumpkin sabzi + beetroot-cucumber salad + curd | Grilled chicken or fish + rice + sautéed spinach and carrots |
| OR Moong dal khichdi with spinach and 1 tsp ghee | Steamed fish or soft chicken curry + rice + boiled vegetables (pumpkin, beans, carrot) | |
| 4:00 PM (Snack) | Roasted chana or makhana + coconut water | Chicken broth or egg soup + few soaked almonds |
| 6:30 PM (Evening Drink) | Buttermilk with roasted jeera OR herbal tea (tulsi/ginger) | Light chicken soup OR milk with turmeric and cardamom |
| 8:00 PM (Dinner) | Vegetable daliya OR 2 soft rotis + moong dal + palak/tori sabzi | Grilled fish/chicken stew + mashed sweet potatoes + sautéed broccoli |
| 9:30 PM (Before Bed) | Warm milk with a pinch of ghee OR almond milk | Warm milk with nutmeg OR almond milk with honey |
Recommended Foods for Constipation in Children
- High-fiber Foods: for soft stool and movement of the gut
- Whole grains: oats, brown rice, ragi, dalia, multigrain rotis
- Vegetables: spinach, lauki, pumpkin, tinda, beetroot, carrot, peas
- Fruits: banana, papaya, guava, apple, pear, pomegranate
- Seeds: chia seeds, flaxseeds, pumpkin seeds
- Fluids (to soften the stool)
- Warm water through the day
- Coconut water, soups, fruit-infused water
- Avoid cold or carbonated drinks
- Probiotics-for gut bacteria
- Curd, buttermilk, fermented foods (idli, dosa, dhokla, kanji)
- Healthy Fats for stool lubrication
- Ghee – 1 tsp in dal or rice, olive oil, flaxseed oil, nuts and seeds
- Iron & Magnesium-Rich Foods for smooth muscle function
- spinach, sesame seeds, almonds, ragi, dates and banana
Foods to Avoid in Constipation
- Refined flour products: white bread, pasta, biscuits
- Fried foods and junk food-chips, samosas, fast foods
- Too much dairy: excess cheese, paneer, butter.
- Processed snacks include noodles, packaged foods.
- Beverages containing caffeine: cola, chocolate drinks
- Low-fiber foods – polished rice, sugary items
Lifestyle & Home Tips
- Hydration: Have the child drink water often, especially upon waking and after eating.
- Regular Meal Timings: Food at regular timings, that is, meals and snacks.
- Toilet Routine: The child should be made to sit on the commode at the same time daily, preferably after breakfast.
- Physical Activity: Encourage outdoor playing, cycling, or yoga; this would help stimulate digestion.
- Avoiding With holding Stool: Instruct the child not to ignore the urge to pass stool.
- Include Fruits Daily: Papaya, banana, and guava form gentle natural laxatives.
- Warm milk with ghee at night relieves mild constipation in a natural way.
Special Nutritional Notes
- Fiber + Water = Effective Relief: Balance high-fiber diets with appropriate water intake.
- Raisin Water: Soak 5–6 raisins overnight and give the water along with raisins in the morning.
- Flaxseed powder: Mix ½ tsp in porridge or milk once daily.
- Avoid Constipating Foods: It’s best to reduce the intake of foods with processed cheese, extra rice, or refined sugars.
Conclusion
The diet for relieving constipation in children should include fruits, vegetables, whole grains, curd, and fluids rich in fiber. Add ghee and nuts, which help for proper digestion. Oats porridge, moong dal khichdi, lauki sabzi, papaya, banana, and buttermilk aid in regular bowel movements. Avoid junk foods, refined grains, and items containing sugar. In addition to this diet, hydration, physical activity, and routine help in digestion and provide long-term relief from constipation.
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Dr. Vaseem Choudhary M.D is a seasoned classical homeopath with over 16+ years of experience, dedicated to treating patients with compassion, precision and holistic care. Mainly in Pune & Mumbai, serving both national and international patients from UK, USA, Germany, France, Canada, Bhutan, Dubai and China. With a wide range of acute and chronic conditions—from skin disorders, hormonal issues, and digestive problems to autoimmune diseases and mental health concerns.
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