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Home Diet for Abdominal Pain

Diet for Abdominal Pain

Diet Chart for Abdominal Pain

Importance of Diet

Abdominal pain can be due to gastritis, indigestion, acidity, gallstones, ulcers, IBS, or infections. A suitable diet will:

  • Reduce inflammation and irritation of the digestive tract
  • Allow easy digestion and prevent bloating
  • Provide a sufficient amount of fluid intake
  • Provide nutrients without discomforting the stomach

Goals of the Diet

  • Include soft, bland food stomach-friendly
  • Avoid foods that produce excessive gas or acidity
  • Have easily digestible fluids to keep well-hydrated
  • Provide adequate calories without extra fats or spices

Daily Diet Chart for Abdominal Pain

Time Vegetarian Option Non-Vegetarian Option
6:30 AM Warm water with soaked fennel seeds (saunf) OR jeera water Warm water with ginger + 4 soaked almonds
7:30 AM (Breakfast) Soft suji upma with curry leaves OR dalia porridge with banana Boiled egg + soft white bread toast OR plain omelette
10:30 AM (Snack) Ripe banana OR papaya slices + coconut water Same fruit option + 1 boiled egg
1:00 PM (Lunch) Soft khichdi (moong dal + rice + bottle gourd/carrot) + 1 tsp ghee Steamed fish + soft rice + lauki/tinda sabzi
OR 2 phulkas + lauki/pumpkin sabzi + moong dal Chicken stew + soft roti + boiled vegetables
4:00 PM (Snack) Roasted makhana OR thin vegetable soup Clear chicken soup OR bone broth
6:30 PM (Evening Drink) Chamomile tea OR lukewarm ajwain water Same as vegetarian option
8:00 PM (Dinner) Vegetable daliya OR soft khichdi with lauki and carrots Steamed fish or chicken soup with mashed sweet potatoes
9:30 PM (Before Bed) Warm milk with a pinch of turmeric or nutmeg (if tolerated) Same as vegetarian option

Recommended Foods

  • Easily digestible grains: Rice, oats, dalia, soft roti
  • Light pulses: Moong dal, masoor dal
  • Non-gassy vegetables: Lauki, pumpkin, spinach, carrots, tinda
  • Fruits: Banana, papaya, apple (stewed), pomegranate
  • Proteins: Soft-cooked dal, paneer, eggs, chicken stew, fish
  • Fluids: Coconut water, soups, herbal teas

Foods to Avoid

  • Spicy, oily, and fried foods
  • Gas-forming vegetables: Cabbage, cauliflower, beans (until recovery)
  • Citrus fruits and tomatoes (if acid reflux is present)
  • Coffee, strong tea, carbonated drinks
  • Processed, packaged foods
  • Alcohol and smoking

Lifestyle Tips

  • Eat small frequent meals instead of large portions
  • Avoid lying down immediately after eating
  • Chew food well and eat slowly
  • Manage stress with deep breathing or gentle yoga
  • Stay hydrated without guzzling too much at one time

Conclusion

A low-spice, plain, easy-to-digest food is most important in controlling abdominal pain. Having foods such as moong dal khichdi, lauki sabzi, vegetable daliya, a ripe banana, papaya, soups, and soft-cooked proteins provides the digestive system with rest to recover. Oily, spicy, and gas-forming foods should be avoided while keeping oneself hydrated, which can greatly decrease discomfort and accelerate recovery.

 

Start your journey towards better focus today.

Homeo Care Clinic offers a holistic approach to treating the disease. The remedies mentioned above can treat the underlying causes of the condition and offer relief from the discomfort. However, it is important to consult a qualified homeopathic practitioner for the correct dosage and duration of treatment. Homeo Care Clinic provides comprehensive care for various ailments, and offers customized treatment plans based on individual requirements.

To schedule an appointment or learn more about our treatment, please visit our website or give us a call +91 9595211594 our best homeopathy doctor will be here to help.

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About the Author Bio:

Dr. Vaseem Choudhary, is a seasoned classical homeopath with over 16 years of experience, dedicated to treating patients with compassion, precision and holistic care. Mainly in Pune & Mumbai, serving both national and international patients from UK, USA, Germany, France, Canada, Bhutan, Dubai & China. With a wide range of acute and chronic conditions—from skin disorders, hormonal issues, and digestive problems to autoimmune diseases and mental health concerns.

Dr. Vaseem is widely respected for his unique approach that combines classical homeopathy, personalized diet planning, lifestyle guidance, and a spiritual perspective on healing. He is known for his detailed and empathetic case-taking process, which focuses on treating the root cause rather than just symptoms.

In recognition of his dedication and clinical excellence, Dr. Vaseem has been honored with the Best Homeopathic Doctor in Pune award by leading platforms such as:

  • Hindustan Times
  • National Health Care Awards
  • Punekar News Health Excellence Forum

He is also a contributing author to the International Journal of Homeopathy and Natural Medicines (IJHNM), where he shares his research and clinical experiences with the global medical community.

With a passion to take homeopathy to new heights, Dr. Vaseem continues to guide patients towards natural, safe, and sustainable healing.

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