Diet Chart for Hidradenitis Suppurativa (HS)
Importance of Diet
Hidradenitis Suppurativa is a chronic inflammatory skin condition involving painful nodules, abscesses, and sinus tracts—commonly in the underarms, groin, and under-breast areas.
Diet helps by:
- Reducing systemic inflammation
- Supporting immune balance and skin repair
- Improving gut health (gut–skin axis)
- Managing weight and insulin resistance, which can worsen HS flares
Goals of the Diet
- Reduce inflammation and flare frequency
- Support skin healing and immunity
- Balance hormones and blood sugar
- Improve gut health
- Avoid foods known to trigger HS flares
Daily Diet Chart for Hidradenitis Suppurativa
| Time | Vegetarian Option | Non-Vegetarian Option |
| 6:30 AM | Warm water + 5 soaked almonds + 1 tsp flaxseed powder | Warm water + 1 boiled egg + 5 soaked almonds |
| 7:30 AM (Breakfast) | Ragi porridge OR vegetable oats with chia seeds OR moong dal chilla | 2 boiled eggs + multigrain toast + sautéed spinach |
| 10:30 AM (Snack) | Papaya/apple/guava + pumpkin seeds | 1 boiled egg + fruit + few walnuts |
| 1:00 PM (Lunch) | 2 multigrain rotis + palak/moong dal + lauki/pumpkin/tori sabzi + cucumber salad + curd (if tolerated) | Grilled chicken or fish + rice + sautéed vegetables |
| OR Vegetable khichdi with ghee | Steamed fish or chicken curry + rice + boiled vegetables | |
| 4:00 PM (Snack) | Roasted chana or makhana + herbal tea (tulsi/ginger) | Chicken broth or egg soup |
| 6:30 PM (Evening Drink) | Coconut water OR turmeric water | Light chicken soup OR turmeric milk |
| 8:00 PM (Dinner) | Vegetable daliya OR 2 soft rotis + moong dal + carrot–beetroot sabzi | Grilled fish/chicken stew + mashed sweet potato |
| 9:30 PM (Before Bed) | Warm milk or almond milk | Warm milk or almond milk |
Recommended Foods for HS
1.Anti-inflammatory foods
- Turmeric, ginger, garlic (cooked)
- Omega-3 sources: flaxseeds, chia seeds, walnuts
- Fatty fish (sardine, mackerel, rohu)
2. Protein for Wound Healing
- Moong dal, masoor dal, paneer, tofu
- Eggs, Chicken, Fish
3. Low-Glycemic Carbohydrates (reduce insulin spikes)
- Ragi, Jowar, Bajra, Oats, brown rice
- Do not use refined flour
4. Zinc-Rich Foods (skin repair)
- Pumpkin seeds, Sesame seeds, Legumes
- Eggs, fish
5. Antioxidant-Rich Fruits & Vegetables
- Papaya, pomegranate, apple, berries
- Spinach, broccoli, carrot, pumpkin
6. Probiotics (gut–skin balance)
- Curd, buttermilk, fermented foods (idli, dosa) if tolerated
Foods to Avoid / Limit in HS
- Sugar and refined carbs (sweets, pastries, white bread)
- Highly processed foods (chips, instant noodles)
- Dairy (in some people) – milk, cheese may trigger flares
- Brewer’s yeast (bakery bread, beer)
- Fried and oily foods
- Excess red meat
- Alcohol and smoking
- High-salt packaged foods
Remark: Some individuals will benefit from eliminating dairy and brewer’s yeast for 6-8 weeks to see flare reduction.
Lifestyle & Supportive Tips
- Maintain healthy body weight—obesity worsens HS severity
- Eat small, regular meals to stabilize blood sugar
- Stay well hydrated (2–3 L/day)
- Practice stress management (yoga, breathing)
- Wear loose, breathable clothing
- Maintain gentle skin hygiene; avoid friction
- Follow up regularly with a dermatologist
Special Nutritional Focus
- Omega-3 fatty acids + Zinc = Reduced inflammation & Improved wound healing
- Low-GI diet → Less hormonal and insulin-related flares
- Fiber + Probiotics → enhanced intestinal health & immune system functionality
- Vitamin D → immune modulation (check levels; supplement, if indicated)
Conclusion
A hidradenitis-friendly diet focuses on inflammatory-reducing foods, high protein intake, low glycemic index carbs, and gastrointestinal health management with common foods such as ragi, moong dal, lauki, pumpkin, and fish. Avoid sugar, processed foods, dairy products, and yeast. They are all known to cause flares. In addition to weight control, stress management, and medical management, this diet has also proven effective in helping alleviate flare-ups.
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About the Author Bio:
Dr. Vaseem Choudhary M.D is a seasoned classical homeopath with over 16+ years of experience, dedicated to treating patients with compassion, precision and holistic care. Mainly in Pune & Mumbai, serving both national and international patients from UK, USA, Germany, France, Canada, Bhutan, Dubai and China. With a wide range of acute and chronic conditions—from skin disorders, hormonal issues, and digestive problems to autoimmune diseases and mental health concerns.
Dr. Vaseem is widely respected for his unique approach that combines classical homeopathy, personalized diet planning, lifestyle guidance, and a spiritual perspective on healing. He is known for his detailed and empathetic case-taking process, which focuses on treating the root cause rather than just symptoms.
In recognition of his dedication and clinical excellence, Dr. Vaseem Choudhary MD has been honored with the Best Homeopathic Doctor in Pune award by leading platforms such as:
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- Recognized for spearheading homeopathic treatment protocols, improving patient satisfaction, and healthcare advancements.
He is also a contributing author to the International Journal of Homeopathy and Natural Medicines (IJHNM), where he shares his research and clinical experiences with the global medical community.
With a passion to take homeopathy to new heights, Dr. Vaseem continues to guide patients towards natural, safe, and sustainable healing.
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