Diet Chart for Achalasia
Here’s a Diet Chart for Achalasia, mainly on soft-textured and nutritious daily food intake. The diet plan is aimed at being very simple, habitual, and effortless while causing less irritation during the process of swallowing.
Diet Chart for Achalasia
| Time | Vegetarian Option | Non-Vegetarian Option |
| 6:30 AM | Warm water with a slice of lemon or soaked chia seeds – 1 glass | Warm water with lemon – 1 glass |
| 7:30 AM (Breakfast) | Option 1: Soft poha with peanuts, curry leaves, and a squeeze of lemon – 1 bowl | Option 1: Masala omelette with finely chopped onions and tomatoes – 2 eggs |
| Option 2: Well-cooked upma with vegetables like carrots and peas – 1 bowl | Option 2: Soft-boiled eggs with buttered whole wheat toast – 2 eggs, 1 toast | |
| 10:30 AM (Snack) | A ripe banana or fresh fruit puree (papaya or guava) | A boiled egg or a handful of roasted peanuts |
| 1:00 PM (Lunch) | Option 1: Khichdi made with rice, moong dal, and vegetables like lauki and carrots – 1 bowl | Option 1: Light fish curry (soft-cooked) with steamed rice – 1 serving fish, 1 cup rice |
| Option 2: 2 soft rotis with mashed potato sabzi and curd | Option 2: Light chicken curry with soft-cooked rice – 1 serving chicken, 1 cup rice | |
| 4:00 PM (Snack) | Steamed idli with a teaspoon of coconut chutney – 1 idli | Fresh seasonal fruit smoothie (e.g., banana or mango) – 1 glass |
| 6:30 PM (Evening Drink) | Herbal tea with ginger and turmeric | Chaas (buttermilk) with roasted cumin powder – 1 glass |
| 8:00 PM (Dinner) | Option 1: Moong dal and rice khichdi with a teaspoon of ghee – 1 bowl | Option 1: Grilled or steamed fish with mashed sweet potato – 1 serving fish |
| Option 2: 2 soft rotis with palak paneer and a small bowl of curd | Option 2: Lightly spiced chicken stew with mashed carrots – 1 serving stew | |
| 9:30 PM (Before Bed) | Warm milk with elaichi or a pinch of turmeric – 1 glass | Warm almond milk with cinnamon – 1 glass |
Key Diet Tips for Achalasia
- Focus on Soft and Moist Foods
- Khichdi, rice with dal, idli, and properly cooked vegetables.
- Avoid such items as chapati without gravy or dry sweets.
- Stay Hydrated
- Drink water at small intervals of the day to help swallow smoothly. Add coconut water, herbal teas, and buttermilk to the list.
- Avoid Spicy or Acidic Foods
- Reduce intake of chilies, tomatoes, citrus fruits, and vinegar to minimize irritation on the esophagus.
- Small, Frequent Meals
- 5-6 small meals at intervals, rather than having three large meals, to reduce the pressure the food puts on the esophagus.
- Include Probiotics
- Probiotics aid digestion and reduce inflammation. Supplement curd, buttermilk, and homemade yogurt in the meals.
Foods to Avoid
- Hard or Dry Foods:
- Dry toast, nuts, seeds, and crackers.
- Fried and Oily Foods:
- Avoid samosas, pakoras, and fried papads.
- Sugary and Carbonated Beverages:
- Limit sodas, sugary juices, and energy drinks.
- Spicy and Tangy Foods:
- Reduce dishes with excessive chilies, tamarind, and acidic flavors.
- Alcohol and Caffeine:
- Avoid alcohol and minimize strong tea or coffee.
Additional Tips for Managing Achalasia
- Chew Properly:
- Chew the food well before swallowing to pass it through the esophagus.
- Sit up straight after meal:
- Do not lie down immediately after eating to decrease reflux.
- Eat Slowly:
- Eating should be done by taking small portions of food, at a very relaxed pace.
- Use Gentle Cooking Methods:
- Steam, boil, or stew food to be soft.
- Avoid Eating Late:
- Ensure the last meal is taken 2-3 hours before sleep.
This diet chart has familiar, soft-textured Indian meals such as khichdi, dal-rice, poha, and idli that are easy to swallow and easier to digest in achalasia patients. By focusing on hydration, small meals, and avoiding spicy or hard foods, this plan helps minimize discomfort and improves quality of life overall.
In conclusion, Homeo Care Clinic offers a holistic approach to treating the disease. The remedies mentioned above can treat the condition’s underlying causes and offer relief from the discomfort. However, it is important to consult a qualified homeopathic practitioner for the correct dosage and duration of treatment. Homeo Care Clinic provides comprehensive care for various ailments and offers customized treatment plans based on individual requirements.
To schedule an appointment or learn more about our treatment, please visit our website or give us a call +91 9595211594 Our friendly staff will be happy to assist you. If you’re searching for the best homeopathy doctor, we are here to help.
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